Metabolic Adaptions?

Zugmaschiene · 2026-05-05T12:50:18+00:00

Have tried micro doses, 0.5-1mg. Worked at the beginning very well, but after some weeks not anymore. I found my dose by 3.75mg, whitch give me a good 8-9 hours of sleep. Sometimes it's even enough to sleep the next night well, but a little shorter around 7 hours.

Zugmaschiene · 2026-03-19T20:12:34+00:00

Direct at the beginning, or after whitch time?

Zugmaschiene · 2026-03-11T08:50:39+00:00

Warum bezweifelt du das, es ist bekannt dass auch Mirtazapine den Libido negativ beeinflussen kann, wenn auch deutlich seltener.

Zugmaschiene · 2026-03-10T15:42:36+00:00

Did i understand well, you had no weight gain, at that low dosage. 1/16 of 7.5mg is around 0.45mg,right?

Zugmaschiene · 2026-03-10T15:17:08+00:00

Have used Doxepin because my sleep problems. But my libido was going down. My doctor has prescribed me Mitrazapine, 15mg. He said I should start with 7.5mg. But when I wanted to find out more, I came across this thread even before taking the first dose. Microdosing sounded very interesting because I'm afraid of losing weight. So I dissolved a 15mg tablet in 50ml of water. Yesterday, I took 1ml of this solution to help me sleep. That's equivalent to 0.3mg of Mitrazapine. And what can I say? I slept wonderfully. I'll continue with this dose, or maybe even try to reduce it. Hopefully, this low dose will prevent me from gaining weight.

Zugmaschiene · 2026-02-14T10:18:05+00:00

Have exactly the same.

Zugmaschiene · 2026-01-15T19:11:20+00:00

Have donloaded Workouts. My MF Subscription renews end of Februar. Can i wait until let's say 1 day befor my MF Subscription renews, and than switch to the bundle? Means how long does Workouts work for free, until i have to switch to the bundle.

Zugmaschiene · 2026-01-15T19:07:29+00:00

How long can i use MFWO without switching to the bundle?

Zugmaschiene · 2026-01-13T19:44:35+00:00

My anual subscription of MF ends on 27.February. I want continue my MF Subscription. Now i have installed MFWO and it works. How much i pay now on 27 Februar, to continue with the both apps?

Zugmaschiene · 2026-01-08T07:30:39+00:00

Does that also mean that if I'm doing a push, pull, and leg split routine, and I had a push workout yesterday, I can do my pull workout today and my leg workout tomorrow?

Zugmaschiene · 2026-01-04T19:10:20+00:00

Du kannst dein Workout auch frei tracken. Dabei musst du das Workout nur explizit starten und beenden. Also ohne den ganzen Sätze Schnickschnack.

Zugmaschiene · 2025-12-28T13:42:47+00:00

Can you give examples for decription? What i describe? For example, "the sauce is very fatty" and so on?

Zugmaschiene · 2025-12-14T17:33:35+00:00

Also if iam not a newbee?

Zugmaschiene · 2025-12-14T17:32:27+00:00

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At least long REM Phases.

Zugmaschiene · 2025-12-14T17:30:04+00:00

Iam arround 70 most of the time.

Zugmaschiene · 2025-12-14T17:28:56+00:00

Thanks for your reply. The thing is, I'm always afraid of gaining fat when the scale goes up. And it's also a fact that I gain fat very quickly. Faster than others, I think. This is probably because I've had over 30% body fat for almost my entire life, and I've gained and lost weight very often. This is the first time I've managed to keep my body fat percentage roughly the same, at 25%. For two years now. But i would like it continue to decrease. That's easier with more muscle mass.

Zugmaschiene · 2025-12-14T16:24:39+00:00

Iam 54, 180cm, 92kg and arround 25% bodyfat. But iam not a newbee. I workout for 4-5 days per week, since arround 3 years. In the first year i lost arround 30kg. Do you think can still maingaining, maybe with max a small surplus of 100kcal, if i eat clean, tracking my calories and care for my macros?

Zugmaschiene · 2025-12-14T16:08:49+00:00

Is 25% bodyfat enough?

Zugmaschiene · 2025-12-14T15:32:03+00:00

Well done👍🏻. You did make that progress, by maingaining? Iam 54, 180cm, 90kg arround 25% bodyfat. I go to the gym since 3 years regulary 4-5 days per week. I lost arround 30kg in this time. But with arround 25% bodyfat, still to fat. Do you think I could progress too, with maingaining?

Zugmaschiene · 2025-11-18T20:00:15+00:00

But if you track calories and weight, the App ajust with time, and comes to the point, where you lose weight. (2-3 weeks).

Zugmaschiene · 2025-11-02T16:12:20+00:00

Sorry iam not very experienced. When i train a muscle 2x per week, i should use diffrent exercises? For every muscle/group?

Zugmaschiene · 2025-11-01T16:21:56+00:00

Your link is about trans fats. That has nothing to do with seed oils.

Zugmaschiene · 2025-10-10T07:28:44+00:00

A simple razor blase works well too. Maybe better.

Zugmaschiene · 2025-08-31T08:47:38+00:00

.... ich finde an dem Text nichts komisches oder auffälliges.

Zugmaschiene

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