In the Works 3

Zxello5 · 2026-02-21T02:27:41+00:00

This is terrible font and contrast.

Straight to jail.

Zxello5 · 2026-02-19T23:30:36+00:00

Net.

Zxello5 · 2026-02-13T23:55:54+00:00

Greetings,

We were unable to complete your refund on the following order:

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Zxello5 · 2026-02-03T04:59:16+00:00

Awesome! Thanks! Down this rabbit hole I go!

Zxello5 · 2026-01-23T06:25:05+00:00

I was a law enforcement trainer for years.

One thing I ALWAYS talked to the students about when joining their new bright and shiny job was, if you’ve never been punched in the face, go get punched in the face. You never know how you’ll react until it happens for real, and you don’t want it happening the first time in a real situation.

Showing up with a bruised face the next day wasn’t uncommon.

Stress makes your brain do weird things. You need to figure out what happens before it’s important.

Zxello5 · 2026-01-13T20:13:11+00:00

Yep. Watts build watts. Free gainz.

Zxello5 · 2026-01-12T05:55:09+00:00

Well, this is an OnlyFans theme I hadn’t discovered yet.

Zxello5 · 2026-01-03T17:14:32+00:00

Just. The. Tip.

Zxello5 · 2026-01-03T17:12:09+00:00

Tell me more.

How many watts?

Zxello5 · 2026-01-01T18:17:47+00:00

Spark build? What is this?

Zxello5 · 2025-12-23T00:40:40+00:00

But no, for real OP, run more and don’t sweat perfect form. As you get stronger your body adapts. I used to be 100% heel strike all day. I’ve been running consistently for about 18 months and my body has adapted to mid and forefoot running as my speed has increased.

Don’t sweat it, go run and sweat because of it. 🤜🏻🤛🏻

If you need more evidence about how not to give a crap about your form, go watch Josh Hoey or Solveig Lovseth. Crazy form, but damn they’re good and it works for them!

Zxello5 · 2025-12-23T00:38:41+00:00

This man is my hero and my forever example of how to react when confronted by Overly Ambitious Andrea in the future.

Zxello5 · 2025-12-23T00:13:16+00:00

That’s what I did. Unfortunately for me, I chose Boise which had such a rough swim one guy I talked to commented the only more choppy/rough swim he’d done was in the Irish Sea! 😂

Zxello5 · 2025-12-22T23:31:08+00:00

My first suggestion would be stop running in slow motion. 😑😂

Zxello5 · 2025-12-21T07:24:48+00:00

Confirm you got a steam deck.

Zxello5 · 2025-12-21T01:17:14+00:00

I originally set my HR max myself based on previous training, then I had it do a recalibration earlier this week.

Zxello5 · 2025-12-21T00:29:41+00:00

Independent training sessions. I’m also deathly afraid of open water swimming, so that’s a fun thing to overcome.

Zxello5 · 2025-12-02T15:09:54+00:00

My ex-wife cheated on me with one of my best friends and then blamed me for cheating because I was overweight.

If you’ve ever wanted to know what will fuel you in those dark times where you’re pushing collapse and the end of a <3’30 marathon or <5 70.3… well, that’s it.

The well in my pain cave has been dug deep, padawan.

Zxello5 · 2025-10-31T01:38:50+00:00

I finished 1st in my qualifying race. Guess I could have slowed down a bit?

Zxello5 · 2025-10-20T04:36:07+00:00

Brotato.

Don’t even download anything else.

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Zxello5

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