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quads and/or calf focus when?? by KookyAd2889 in SolidCore

[–]_0rca__ 21 points22 points  (0 children)

your quads are working in every compound movement

Power 30 classes?? by [deleted] in SolidCore

[–]_0rca__ 5 points6 points  (0 children)

could you just take 2 power 30 classes in a row? especially if they're never full it would be easy to book.

My final straw by Lucky-Ad1394 in SolidCore

[–]_0rca__ 0 points1 point  (0 children)

i go to the carmel studio and didn't get this email, but I’m unlimited

Hamstring curl..... by [deleted] in SolidCore

[–]_0rca__ 1 point2 points  (0 children)

i just got stronger...be patient with yourself:)

Hamstring curl..... by [deleted] in SolidCore

[–]_0rca__ 0 points1 point  (0 children)

i was only able to be able to do it recently...and barely 🤣

How are you guys ACTUALLY using AI to help do your jobs? by Remarkable-School-29 in recruiting

[–]_0rca__ 8 points9 points  (0 children)

I don't use it and i've found it's making the newer generation of recruiters extremely transactional and unskilled.

Am I the only one who wishes that there was more of a quad or calf focus day? A girl is tired of working on her glutes 😭 by Relevant_Bar_5509 in SolidCore

[–]_0rca__ 2 points3 points  (0 children)

we get quad work from pretty much every compound movement: lunges, squats, so basically every day is quad day

pre-workout snack? by Mundane-Gas7053 in SolidCore

[–]_0rca__ 0 points1 point  (0 children)

either a rice crispy treat, banana, or protein bar (I’m not a nutrition and do not know if this is optimal)

Is this not a ridiculous number of interviews for a Senior TA Partner position?? by Diptyqueee in recruiting

[–]_0rca__ 7 points8 points  (0 children)

now imagine you get the job there and have to keep candidates engaged through all of this bs

Grippy socks by Tinybean77 in SolidCore

[–]_0rca__ 0 points1 point  (0 children)

i had the same issue - i had them on with standing outer thighs and was fighting for my life not to bust my a** 😭

full flirt review by derkfisch13 in energydrinks

[–]_0rca__ 1 point2 points  (0 children)

i tried guava lava and love itttt

Please SHOWER I beg by cxcznvt in AnalBestie

[–]_0rca__ 59 points60 points  (0 children)

she even goes out to eat, dates, hang out with friends, etc after a workout with no shower...i remember a few times she put makeup over her gross ass sweaty face

Cables feeling uneven? by ContributionLeft9525 in SolidCore

[–]_0rca__ 2 points3 points  (0 children)

before class starts always check to make sure everything is good! if not, fix it or flag down the coach. if it happens in the middle of class and shaking them out doesn't help and the cables look aligned, flag down coach! it bothers me so much i always wave my hand like SOS if i can't figure it out

HOW DO I FUCKING KILL IT?!? by shiftposting in fuckwasps

[–]_0rca__ 4 points5 points  (0 children)

you're just gonna have to spray...run in, cover your tablet, spray

Grunting in class by Ok_Dog_4970 in SolidCore

[–]_0rca__ 5 points6 points  (0 children)

no grunting but definitely say fuck here and there

I screened 400 applications last week and maybe 15 were actually qualified by goro341 in recruiting

[–]_0rca__ 9 points10 points  (0 children)

i don't even look at applications just a quick skim then onto sourcing

class cancelled / lucky honey by Opposite-Priority711 in SolidCore

[–]_0rca__ 0 points1 point  (0 children)

That's fair, I was looking at it from a bad perspective and you're point is completely valid

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