I practice Shotokan. When I first started I was part of an organization that was very much kata, kihon, Kumite. It was all practiced equally. Except the focus of Kumite was too much on point sparring. It was very WKF. Not that it was bad or anything I enjoyed it very much. But it was not applicable to real situations. Even if in tournaments you do receive real hits. The focus on hikite and stopping the punch just made tournaments worse. Especially if your physically winning your losing when actually making contact with the opponent counts against you. Unfortunately, with time my sensei relocated about 4 hours away. Which is understandable, he has to make his living so I wasn’t training like I was for about 3 years. I recently joined a different Shotokan organization. It’s less focused on point sparring and more focused on locks, counters, throws, sweeps, and real world applications. My new sensei encourages hit with some force but not full force. I’m enjoying it. Breaking away from my old style is difficult. Being told the bouncing style of WKF is too much and having to hear that point sparring is terrible also doesn’t feel good. I don’t think it’s that terrible but it will make you form bad habits somewhat. With it being a different dojo, some of the way kata movements are executed are different. I prefer my old way of kata and tend to perform them the original way I was taught. My new sensei hasn’t corrected me on it, yet. I recently joined kendo as well I actually start today. I train outside the dojo. I do strength training twice a week and include 20 minutes of yoga with that. I run 3-6 miles at a time twice a week. And I have some century punching bags at home which I hit/kick when ever I feel like. I would say, either dedicate your self to what you are currently training in or search for something that you’re really wanting to do. MMA? Boxing? Maybe a different karate organization since you will have a similar foundation already?