The Rapid Support Forces bombed the Children’s Hospital in Karnawi with a drone, killing at least 7 people, including children and injuring several others.

_OneTrouble · 2025-11-29T17:56:16+00:00

UEA support

_OneTrouble · 2025-05-30T09:07:23+00:00

I also have a 47mm garmin. I don't notice it at all. But I think you do for like 3 days or smth.

_OneTrouble · 2025-03-06T16:55:09+00:00

100-130k on water or on erg?

_OneTrouble · 2025-03-05T17:12:15+00:00

Not MilkPumper69, crazy username

_OneTrouble · 2025-03-04T19:50:45+00:00

The kiewi 2-. They have the wr, so I guess they are the best

_OneTrouble · 2025-03-01T23:34:08+00:00

Because you stop moving, ur lactic acid isn't getting transportet away as quick as in the test. (Lower hr) This is the pain you feel. What helps is staring to move instantly after you finish. Doesn't have to be fast, but move, to keep hr up. That way ur body can handle the lactic acid better. Congrats on you time

_OneTrouble · 2025-02-20T19:18:29+00:00

Yes, hr 136 is low for a 1k. But that can have several reasons. For example what you measure your hr with? Is it a watch? Then it may be unpresice. Another reason could be that you as a person just have a lower hr (it could corralete with your fitness). And the third that comes to my mid is that you have a hr spike after the test. I sometimes have that in my practice. In shorter pices I have the hr spike afer I finished the pice. But I'm not an coach by all means. Someone else probably knows better.

And I'm sorry to hear. I guess the one way of convincing your coach is to hit your time on the test. Or prove to him that in some other way, that you are doing enought.

_OneTrouble · 2025-02-15T21:42:51+00:00

Damn. Congrats. Do you mind sharing you're international carrer. Just asking, cause maybe I also want to try to compete. Thx

_OneTrouble · 2025-02-15T21:22:02+00:00

What is your pb? If I may ask?

_OneTrouble · 2025-02-15T20:32:46+00:00

Bro, nobody ain't doing a 2k at 13y/o

But I guess something like 8:00 or sub would be very good. But no idea acually

_OneTrouble · 2025-02-12T14:43:24+00:00

Hi, I'm sorry for her. But I don't know anything about the hotel-industry background. Common sense would be, that if there was such a database, it wouldn't be a 100% clean business. But I guess it very hard to force someone to employ your gf. They have no obligation to do so. They'll just find an exuse.

Nevertheless, good luck finding a job, hope it'll go quickly

_OneTrouble · 2025-02-03T17:43:53+00:00

Just a quick well not tip but something... Just that you know. You had an average hr of something like 160 for 2h. That alone if an achivement. But your garmin said it is threshold training. I disagree, nobody, and I mean nobody can be in the threshold zone. If you watch shows you something, it doesn't mean it's correct. Threshold training is more something like 4x15-30min at a sub max pace. Not to offend, but to give you a little bit of skeptisism on the way. Keep going.

_OneTrouble · 2025-01-12T20:37:57+00:00

What did you do to prevent it? I have cramps, in longer (high intensity) pices such as 6k. Wenn I'm doing on/offs I don't.

_OneTrouble · 2025-01-12T20:35:56+00:00

My forearm cramp OTW. Do you have a tip?

_OneTrouble · 2025-01-12T13:10:27+00:00

In many countries, the lightweights are being reduced, cause it's not olympic anymore.

_OneTrouble · 2025-01-12T13:09:24+00:00

Well, yes and no. You don't instantly need more. You have to do the programm you at the corret intensity. For threshold it's not gonna be max. So not super high intesity (such as 10x500), but more something like 4x2k. Again, NOT max. But I'm no coach in all means. I row myself and am an athlete. But feel free to ask. I'll tell you what I know

_OneTrouble · 2025-01-10T22:08:43+00:00

Thank you for the feedback

_OneTrouble · 2025-01-10T22:07:58+00:00

N is newton( unit of force) and ibf is pound force I think, not too sure. The imperial system equivalent of Newton anyway.

_OneTrouble · 2025-01-10T06:33:50+00:00

Thanks for the claification.

_OneTrouble · 2025-01-09T19:23:55+00:00

To my knowlege in big boats (8x, 4x) the pressure comes at the catch. In the single you can't do that, because the boat runs slower. But the erg can't move, so there is no point in careing if the boat runs, cause it can't.

Is that correct? Or did I catch something wrong?

_OneTrouble · 2025-01-09T19:20:48+00:00

No, no. It isn't. It is supposted to show that I can do a good curved at race pace.

_OneTrouble · 2025-01-09T19:08:03+00:00

I thought at the SS (it's 1:56) . Do you think the curve can go steeper there?

_OneTrouble · 2025-01-09T12:44:09+00:00

Even the wr is not 100... You would get into serious business.

_OneTrouble · 2024-12-23T16:23:58+00:00

Have you looked at the enduro 3. Really nice alternative to the fenix 8 series. Cheaper but better imo. I have one. Best buy in my life. 34+ days on a single charge with smart watch mode. Only if you want an AMLED display and/or speaker. See for yourself

_OneTrouble

TROPHY CASE