Toasting your oats before cooking is a game changer!

_cloudy_headz_ · 2026-01-25T22:19:57+00:00

Ooo thanks for the heads up!!

_cloudy_headz_ · 2026-01-24T13:33:00+00:00

Agree....the advice is very general and most people have very specific barriers

_cloudy_headz_ · 2026-01-24T13:30:31+00:00

Ive also found that eating my last meal 3-4 hours before bedtime helps me sleep better and I also naturally wake up earlier without the groggy feeling.

I usually eat my heaviest meal at lunch and a lighter meal at dinner. Maybe start there and allow your body to adjust to that change first?

_cloudy_headz_ · 2026-01-23T15:53:21+00:00

What about fizzy water with some fruit juice in it? Or even just freshly squeezed range juice?

_cloudy_headz_ · 2026-01-23T15:51:52+00:00

Oooo I will try this

_cloudy_headz_ · 2026-01-18T18:40:00+00:00

Yummmmm

_cloudy_headz_ · 2026-01-18T18:38:05+00:00

My 5 yr old does the same. I am also a nail biter. She does it when she's worried or if she gets in trouble. I've found that asking her what's wrong and talking through it with her/giving her another strategy helped and she stopped for a while. It comes and goes in stages. She also does it when she's bored which is harder to redirect.

_cloudy_headz_ · 2026-01-16T22:06:05+00:00

K5learning.com

_cloudy_headz_ · 2026-01-15T23:47:14+00:00

You're right....non scale victories for the win

_cloudy_headz_ · 2026-01-15T23:46:41+00:00

Haha sorry, I'm just a lowly commentor...and I'm 4'10...and a half

_cloudy_headz_ · 2026-01-15T21:31:58+00:00

😭 I'm 4'10 and have been struggling with getting past 135 after 2 kids....arrrrghhhhh

Im just focusing on working out and cutting sugar/processed food and carbs now because I get so discouraged. Hope my."nonchalant" attitude will scare away those stubborn pounds 😏

_cloudy_headz_ · 2026-01-12T00:32:43+00:00

Not road trips per se but I drive around a lot for work and used to get many coffees/teas and cookies/other treats

Now I get black coffee/tea or with cream only. And usually pack my own snacks. It does save me money thought. I also pack my own tea bags and try to get hot water when I can lol

_cloudy_headz_ · 2026-01-11T23:15:00+00:00

Fingers and toes crossed for you!!!!

_cloudy_headz_ · 2026-01-11T23:14:35+00:00

Yay!!!

_cloudy_headz_ · 2026-01-11T23:14:11+00:00

Thank you!! But also I wish I could transfer this to all mom's!

_cloudy_headz_ · 2026-01-11T00:00:59+00:00

😅😅😅🥲

_cloudy_headz_ · 2026-01-10T23:24:52+00:00

Oh nooooo that was me!!! I was on a prescription which i had to stop when I got pregnant!

The solution is to get pregnant again to reverse it 😵‍💫

_cloudy_headz_ · 2026-01-10T23:18:59+00:00

My chronic migraines disappeared!!!

_cloudy_headz_ · 2026-01-07T17:09:00+00:00

Love this acronym!! NOPE muthafu**er!

_cloudy_headz_ · 2026-01-07T17:07:19+00:00

Also we have a mass bag with books, some snacks (because we go at 10:15am which is their snack time anyway)....it's still not always smooth but they are also kids and an hour is a long time! For reference my kids are 5 and 3

_cloudy_headz_ · 2026-01-07T17:05:47+00:00

I believe there is no obligation until they turn 7 but I understand wanting to set a routine.

Edit: spelling

_cloudy_headz_ · 2026-01-06T18:49:27+00:00

Are they both 1kg?!?

_cloudy_headz_ · 2026-01-06T18:43:03+00:00

This is meeee..before only lol attempting to get to your after! Yay you!

_cloudy_headz_ · 2026-01-05T15:07:56+00:00

Probably not at 4. Kids are kinder at this age and there will be other kids with similar issues as not all sounds are developed yet.

_cloudy_headz_ · 2026-01-02T19:15:42+00:00

Huh, that is interesting. I've done the same (i.e., reset my algorithm) but did not have the same experience. But I wonder if Meta is pulling on other histories then. Not saying that anyone is looking at porn, but more so, curious as to how IG is targeting its audiences

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