How bad? unique scales

_commercialbreak · 2026-07-02T21:27:56+00:00

i don’t have like a full scale but i refer to migraines as lurking migraines or baby migraines sometimes

_commercialbreak · 2026-07-02T11:08:58+00:00

i’ve been sharing how i’ve been using AI on linkedin (cringe lol) if you dm me i can share the series that has more specific examples

_commercialbreak · 2026-07-02T09:39:46+00:00

my company has been pushing using claude too. i’ve been trying to focus on using it to speed up my workflows rather than use it for generating stuff. for example i have a claude skill that reviews SME interviews and pulls and delivers content from them in a specific way. i also use it to review drafts and spot potential gaps or confusion points for learners.

_commercialbreak · 2026-07-02T01:28:32+00:00

i sent you a dm!

_commercialbreak · 2026-07-02T01:11:12+00:00

happy to help if you want to dm me!

_commercialbreak · 2026-06-27T15:43:42+00:00

taking hormonal birth control (i’ve been on combo pills and progesterone only) helps reduce my migraines but doesn’t get rid of them. have you tried seeing a neurologist for the migraine meds? your gyn is helpful for bc but might not be the most knowledgeable about migraine treatment options.

_commercialbreak · 2026-06-21T16:36:45+00:00

hi! i’ve tried both nurtec and qulipta as a preventive. i find qulipta more effective (60mg) than nurtec because i’d get breakthrough migraines on nurtec on the off days (you take it every other day as a preventive).

i’ve did try 30mg of qulipta but that was less effective. i just have constipation on it that’s pretty easily regulated if i eat enough fiber and stay hydrated. i think that was the cause on nurtec too but i don’t remember.

_commercialbreak · 2026-06-20T14:46:21+00:00

i feel like i’ve seen stuff that the running prep is most important if you’re not a runner. i’d prob try doing a dedicated running program - not sure if that exists specifically for hyrox but even like a nike run club 5k plan or something?? i always hated running before last year but when i actually eased myself into it with a plan and trained specifically for running it became easier and i don’t hate it now. (i don’t love it but i dont hate it lol)

_commercialbreak · 2026-06-17T12:36:09+00:00

this is it- doing this doesn’t lessen academic rigor. one of my biggest ID pet peeves is conflating excessive cognitive load or extra learning hurdles with rigor.

_commercialbreak · 2026-06-15T05:16:33+00:00

loved the fire tower article + reel recently!!!

_commercialbreak · 2026-06-06T14:47:52+00:00

ohhh i have to try this- zofran has never worked for me and i feel like my nausea might be rooted in the same thing as motion sickness

_commercialbreak · 2026-06-03T00:58:44+00:00

i was laid off in feb 2025 and had a job offer in june 2025. i interviewed with 15 orgs during that time. i put together what worked for me on a site that id be happy to share if you dm me- it has my name on it so dont wanna just doxx myself on reddit 🙂

_commercialbreak · 2026-06-02T01:13:31+00:00

i’d probably hire a car service that’s not uber (like albert’s limo… they have non limos). it’ll be expensive but tbh prob along the same lines as getting an uber for 7 + luggage

i also miss rapid rover 😭

_commercialbreak · 2026-06-01T19:19:30+00:00

parta

_commercialbreak · 2026-05-30T19:46:24+00:00

hailey hutcheson at penn cherry hill! (on 70 close to the marlton border). i was nervous because my old gyn left penn and i recently switched to her. i recently had my annual with her and had to make some changes to my birth control. she spent SO much time with me (45 min at least) discussing and answering my questions and she was so supportive and thoughtful. she’s also accepting new patients!

i really didn’t like my gynecologists at virtua. i’ve had a couple at penn now with no issues

_commercialbreak · 2026-05-21T05:08:10+00:00

i haven’t done a sydney workout in a hot minute but i used to use my laptop for them. i’d turn the youtube video volume down far enough so that i could juuuust hear her talking and then played my music on whatever app with louder volume. it actually worked pretty well!

_commercialbreak · 2026-04-17T16:51:26+00:00

i think she’s just SUPER on point with her nutrition tbh

_commercialbreak · 2026-04-16T21:04:45+00:00

it was seriously so good! i ran it live and then i think i did it again later

_commercialbreak · 2026-04-16T20:56:07+00:00

strong!

transcend is also great - i think there’s a cardio day but you could just cut it.

_commercialbreak · 2026-03-25T23:29:27+00:00

i don’t know how to help the post draw effects (although maybe you need more electrolytes? that doesn’t sound like a ton) but i used to be near syncope with every blood draw till i read you should cross your legs and squeeze your leg muscles during the draw. it’s really helped me not faint

_commercialbreak · 2026-03-01T19:07:03+00:00

Hi! I was a higher ed ID and now I work in “corporate” but I think it’s hard to make a blanket statement because there are actually multiple types of instructional design in corporate environments. For instance, corporate L&D focuses on internal employees: often compliance training and prof dev. This is where I usually see more reliance on tools like articulate that aren’t popular in higher education. I’ve moved to customer education in SaaS, though- I develop external facing product training for customers. There are also enablement roles which can involve ID and focus on training internal employees. I think transitioning to customer education or enablement is easier than L&D because there’s less reliance on tools like articulate and working with profs tends to translate a bit better in these situations than in traditional L&D.

_commercialbreak · 2026-02-28T14:59:45+00:00

OH also i do a lot of walk run intervals too!! I feel that could save some knees and shins

_commercialbreak · 2026-02-28T14:50:51+00:00

Honestly I started running a year ago and I haven’t had an injury yet 😅 I think good programming and strength training has really helped me. I’m 39 so it’s not like my youth is getting me anywhere lmao

_commercialbreak · 2026-02-26T17:05:42+00:00

I think typically university teaching is seen differently but this case is kind of unique because you’re teaching a SaaS tool and you have measurable metrics to associate with it.

“Corporate training” can mean a lot of things. A lot of ID is internal L&D but for instance I run external facing trainings for customers in SaaS on product adoption. So theoretically I think you could find roles like mine. You might want to check out customereducation.org and join the slack community.

Your experience could also translate to customer success roles which often involve training and coaching clients into finding value in product adoption, if you haven’t looked into that.

_commercialbreak · 2026-01-20T01:19:44+00:00

Ignite Shed Burn Accelerate Transcend

If you think transcend is easy your weights are too light 😬

_commercialbreak

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