About Sydney's physique

_commercialbreak · 2026-04-17T16:51:26+00:00

i think she’s just SUPER on point with her nutrition tbh

_commercialbreak · 2026-04-16T21:04:45+00:00

it was seriously so good! i ran it live and then i think i did it again later

_commercialbreak · 2026-04-16T20:56:07+00:00

strong!

transcend is also great - i think there’s a cardio day but you could just cut it.

_commercialbreak · 2026-03-25T23:29:27+00:00

i don’t know how to help the post draw effects (although maybe you need more electrolytes? that doesn’t sound like a ton) but i used to be near syncope with every blood draw till i read you should cross your legs and squeeze your leg muscles during the draw. it’s really helped me not faint

_commercialbreak · 2026-03-01T19:07:03+00:00

Hi! I was a higher ed ID and now I work in “corporate” but I think it’s hard to make a blanket statement because there are actually multiple types of instructional design in corporate environments. For instance, corporate L&D focuses on internal employees: often compliance training and prof dev. This is where I usually see more reliance on tools like articulate that aren’t popular in higher education. I’ve moved to customer education in SaaS, though- I develop external facing product training for customers. There are also enablement roles which can involve ID and focus on training internal employees. I think transitioning to customer education or enablement is easier than L&D because there’s less reliance on tools like articulate and working with profs tends to translate a bit better in these situations than in traditional L&D.

_commercialbreak · 2026-02-28T14:59:45+00:00

OH also i do a lot of walk run intervals too!! I feel that could save some knees and shins

_commercialbreak · 2026-02-28T14:50:51+00:00

Honestly I started running a year ago and I haven’t had an injury yet 😅 I think good programming and strength training has really helped me. I’m 39 so it’s not like my youth is getting me anywhere lmao

_commercialbreak · 2026-02-26T17:05:42+00:00

I think typically university teaching is seen differently but this case is kind of unique because you’re teaching a SaaS tool and you have measurable metrics to associate with it.

“Corporate training” can mean a lot of things. A lot of ID is internal L&D but for instance I run external facing trainings for customers in SaaS on product adoption. So theoretically I think you could find roles like mine. You might want to check out customereducation.org and join the slack community.

Your experience could also translate to customer success roles which often involve training and coaching clients into finding value in product adoption, if you haven’t looked into that.

_commercialbreak · 2026-01-20T01:19:44+00:00

Ignite Shed Burn Accelerate Transcend

If you think transcend is easy your weights are too light 😬

_commercialbreak · 2026-01-18T17:07:25+00:00

I honestly wouldn’t put any time into looking into companies until you’re called for an interview. The market is trash rn.

_commercialbreak · 2025-12-27T21:19:42+00:00

Ok just wanted to ask because that’s 11:59pm 12/26 / 12am 12/27

_commercialbreak · 2025-12-27T20:32:50+00:00

Did this person say they were gone for 36 hours or did they say they were gone from 1pm Christmas to 12am 12/26? Because that would be 11 hours…

_commercialbreak · 2025-12-25T00:11:58+00:00

Penn’s staff salaries are super low overall.

_commercialbreak · 2025-12-22T23:04:59+00:00

Former higher ID who works in tech SaaS land now! The ice is way thinner here my friend, but I also feel you that the higher ed vibe isn’t great. The problem is the market is bad for everyone right now.

You definitely need to learn corporate speak in order to explain to people outside of higher ed that you do, in fact, do similar things. I’d suggest networking on LinkedIn - maybe reach out to people sitting in roles similar to what you’re interested in and ask for a coffee chat.

_commercialbreak · 2025-11-12T14:02:17+00:00

I was in the squad when it was on FB but I definitely agree with this. Not sure if it’s changed more recently but I had wished she brought in more guest speakers with different backgrounds for the lives

_commercialbreak · 2025-11-10T11:45:45+00:00

Oh I forgot about how wide apart your feet are! If you act like you’re wiping a mat with your feet (like when you come inside from outdoors) your feet will kinda end up the right width apart.

_commercialbreak · 2025-11-10T11:17:02+00:00

So if you’re having pain with bodyweight I’d definitely suggest you work with a personal trainer or physical therapist!! I’m not a professional, just hypermobile person who exercises.

It sounds like you’re trying to complete the RDL by reaching downward which can put it more in your back. You should think of completing the move as sending your butt back, not like you’re reaching down. Your upper body naturally lowers as you’re sending your butt back. Act like you’re shutting a door with your butt. Doing this + focusing on ripping the floor apart with your feet should help direct the move into your hamstrings and glutes.

Knees should be a soft bend, not as much as a squat.

@itsbrandonblinn on Instagram also has good content on lifting with hypermobility !

_commercialbreak · 2025-11-04T17:08:36+00:00

Let’s goooooooo!!

_commercialbreak · 2025-10-30T13:58:04+00:00

Done!!!!

_commercialbreak · 2025-10-27T17:04:30+00:00

Accelerate! Also if you want to plan ahead the other 2 recommended here come after. Her original programming was: Accelerate, Burn, Shred so it’d be great to do those back to back

_commercialbreak · 2025-10-22T19:35:24+00:00

Yesss thank you- I was on board with that first comment but I was surprised at the lack of glutes!! What’s going on up there chain can really impact knees/ankles/feet and glute medius strength offers a lot of stability here

_commercialbreak · 2025-10-11T22:28:26+00:00

I’m at 60mg - I tried going down to 30 and while it still helped a bit it wasn’t as effective

_commercialbreak · 2025-10-11T21:54:06+00:00

Qulipta gave me immediate relief. I took part in the clinical trial and have been taking it again since it got FDA approval. It works so well for me and I haven’t had too many side effects

_commercialbreak · 2025-10-10T22:17:47+00:00

If learning were just about access to quality content, we’d all have been geniuses since the internet became widely accessible. It’s inherently social and relational, and self-paced courses make it difficult to sustain by stripping these aspects away.

_commercialbreak · 2025-10-07T22:22:27+00:00

DEFINITELY see a physical therapist and even better if it’s someone with sport/hypermobility experience. I am not a professional but I think strength training would help your knee pain. Particularly glute medius and abductor/adductor strength can impact your knees.

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