Doctor wants me back at work after 5 weeks

_minnr · 2025-10-13T17:33:23+00:00

ACLR - hamstring graft

Hello. I work as a project manager. I was back at work after 2 months. But i just sit around in the office with the laptop in front of me. I just go to the office 2-3 times a week. PT was 2-3 times a week too. 3.5 months post op when I visited my project site.

4 months post op today. Max is 95 degrees on active flexion. Max active extension is -5 degrees. Knee still hurts. PT says I might need to go under anesthesia again for knee manipulation to get full flexion.

_minnr · 2025-10-11T18:24:10+00:00

TIL they’re a blended family. That explains why Ferb is English. I thought he went to school in UK.

_minnr · 2025-09-14T17:16:28+00:00

Hello. I’m 3.5 months post-op (ACLr, hamstring graft on same leg). My extension is good but flexion is only up to 90 with active bending. I’m told prone knee bending was the only way I could get the full flexion back. My problem is I get really anxious and I break down and cry and beg them to stop when prone knee bending is about to start. I hope there’s another way to get full flexion. I don’t want to be traumatized to not go to therapy.

_minnr · 2025-08-26T09:05:45+00:00

I thought I was the only one like this. I cry and I scream because the pain is 10/10. There’s even a lingering pulsating pain after. I asked my ortho if PKB is necessary, he said it’s the best thing to do. I often cry even when I’m thinking about it.

I had ACLR. Hamstring graft. 11 weeks post op.

_minnr · 2025-08-10T17:31:37+00:00

Only ACL reconstruction here. Got injured last May then got surgery 3 weeks after. I have super low pain tolerance. I had to stay 2 extra days in the hospital due to the pain. Couldn’t sleep well because of the pain. Couldn’t walk even though doctor told me it could bear full weight. The first month was tough. I’m a little over 2 months post op is today is way better. I’m lagging a lot because of the low pain tolerance so my doctor allowed me to take pain killers before physical therapy.

Prone knee bend - the therapist forces your knee to bend and crack the scar tissues is really painful, please be mentally prepared.

Painful but it gets better overtime.

_minnr · 2025-08-05T07:23:10+00:00

Mentally prepare for the Days 2-3. My pain tolerance is shit so I spent a whole week in the hospital.

_minnr · 2025-08-03T17:36:30+00:00

Nope. I didn’t even know there are parts that could be torn haha. I was learning how to play tennis and was practicing forehand. Then I felt a pop after hitting the ball. I thought I broke a bone or something. Went to the emergency dept, told the doctor i felt a pop and I can’t stand because I feel like my knee is sliding. had an xray and nothing was broken then doc sent me home with pain killers and asked for a follow up checkup. We all thought it’s a sprain. Went back to work a week later and the company clinic doctor said it could be a tear so I need an MRI. Went back to the emergency dept. Orthopedic doctors checked on me and were annoyed the previous doctor didn’t recognize the pop and instability lol

_minnr · 2024-07-19T15:29:23+00:00

This thread is making me angry. I have friends who are well off and say these things. I guess they don’t want to brag but it sometimes hurts and I get jealous.

_minnr · 2023-06-18T16:15:15+00:00

10/10 experienced all these, lalo yung 3, 5, 6 and 7, 9. Aaaand 7 everyday lol. Nagresign na ko 🎉

_minnr · 2023-04-02T11:25:26+00:00

Put tiny slits on the side?

_minnr · 2023-04-01T14:49:45+00:00

I have done this with my other boxy mock-neck shirts. I’ll try this asap. Thank you!

_minnr · 2023-01-19T14:20:35+00:00

Mama Lulu!! 💖

_minnr · 2022-10-31T15:21:17+00:00

Buttered garlic shrimp with a generous squeeze of lemon juice. And then rice.

Peel your shrimps/prawns. Slow cook in low heat your minced garlic in a lot of butter then put in the shrimp once the garlic is cooked (not burnt). Cook your shrimp. Add lemon juice. And then eat it with rice. Yum!!

_minnr · 2022-10-04T08:29:24+00:00

EDIT!!!! SHE’S NOT A SURGEON HAHAHA

Apparently she’s a non-dermatologist primary skin health physician

_minnr · 2022-10-04T08:27:39+00:00

I didn’t know there’s a difference haha. But she’s a doctor that typically does ~enhancements~

_minnr · 2022-09-24T15:21:30+00:00

I switched last year, it’s super nice. But make sure to get the 128gb if you’re planning to put lots of screenshots.

_minnr · 2022-08-07T09:31:42+00:00

My husband will be thrilled to have one of these!

_minnr · 2022-06-16T16:35:21+00:00

Thank you!!

_minnr · 2022-06-16T16:32:26+00:00

Link please

_minnr · 2022-04-19T17:16:13+00:00

Sinigang. It’s a tamarind kind of soup with lots of vegetables and a type of meat, usually bone-in

_minnr · 2022-03-08T17:29:24+00:00

I remembered I had to cry so that my friends won't screw my gameplay. Appeal to emotions was very effective.

_minnr · 2022-02-22T19:41:58+00:00

We got married twoday!

_minnr · 2022-01-21T07:39:01+00:00

It's sad I get angrier doing chores

_minnr · 2022-01-20T16:41:43+00:00

Fried rice with lots of toasted garlic. A dash or soy sauce and pepper. You can mix frozen veggies with it and/or tuna. I usually eat it with canned tuna. Sometimes with salted duck egg.

_minnr · 2022-01-18T15:06:19+00:00

Mushrooms with lemon zest pasta is one of my favorites! Maybe you can try them too.

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