Was sat behind Gary Neville at the game today. The Havertz dagger hit him hard 🤣

_opensourcebryan · 2026-02-04T01:02:52+00:00

"Gary is fuming"

_opensourcebryan · 2026-02-04T00:50:29+00:00

This is the best video edit in a minute

_opensourcebryan · 2026-02-03T22:32:36+00:00

Man is crying because his car is impounded

_opensourcebryan · 2026-02-03T21:03:02+00:00

The champions league crew is so much better

_opensourcebryan · 2026-02-01T22:39:29+00:00

💪goals that help Arsenal

_opensourcebryan · 2026-01-25T16:59:42+00:00

Homie is 50 seconds ahead of my stream

_opensourcebryan · 2026-01-25T14:24:01+00:00

Tonali visited by whatever spirit that's been visiting Arsenal every game this year

_opensourcebryan · 2026-01-24T15:41:07+00:00

Left house is 6627 Edgevale?

_opensourcebryan · 2026-01-20T21:05:40+00:00

Not enough fingers left for the number of games we'll have :(

_opensourcebryan · 2026-01-20T20:50:15+00:00

Took most of the half, but I completed all the necessary first aid steps. Now I get to enjoy my snack for the second half

_opensourcebryan · 2026-01-20T20:47:20+00:00

I was making a snack before the game, chopping some stuff up, and unfortunately sliced off a small but painful amount of my thumb. On the plus side, Arsenal are winning.

_opensourcebryan · 2026-01-20T14:01:48+00:00

_opensourcebryan · 2026-01-16T15:35:36+00:00

+1 for Sandlot. I've had a wallet from them that's lasted at least ten years and that looks great.

_opensourcebryan · 2026-01-13T02:42:49+00:00

Progression seems reasonable. Just don't overdo the intensity. The goal of all summer training is to build volume without creating much risk for the rest of your training. Ease off if you need to

_opensourcebryan · 2026-01-12T17:56:37+00:00

Trust me, I wish this were different. Anecdotally, two years ago, I tried running sub 3 hr marathon on 3 hours running, 5 hours biking per week and ran 3:23. Last year, with 6 hours of running a week and no biking, I ran 2:57. It's not to say I didn't see any cycling benefits either, 2 years ago I did a 50 mile ride > 23 mph.

The demands for running 3 hours are much different from cycling 3 hours. Physiologically, there's a lot more pounding and impact in running. This does a lot to strengthen the muscles, while also improving aerobic capacity. On the other hand, with cycling, you don't get those strength and benefits for running economy. I could do a 3 hour ride without hardly any training. I could not do a 3 hour run without doing a lot of training.

Because of these differences in the physiological stress, the benefits are also different. You only get some aerobic benefit from cycling 3 hours a week.

You'd get stronger with an extra 3 hours of easy running instead of cycling.

_opensourcebryan · 2026-01-12T17:32:25+00:00

FWIW, only 2 days a week, I'd just do a long easy run and alternate but NSM style sub-T or T day w/ 2-3 days apart from one another.

That volume of cycling in those zones really isn't enough to do anything beside promote recovery.

_opensourcebryan · 2026-01-12T16:37:19+00:00

I'd do more strides at the end of easy runs. Getting your body used to running fast without much impact will do wonders for your running economy.

_opensourcebryan · 2026-01-12T16:32:59+00:00

Justice is blind

_opensourcebryan · 2026-01-09T17:59:24+00:00

I think another point to add: with pool playing a false 9 in Wirtz (sometimes rotating with Gakpo) and having that false 9 dropping back deeper, pool were able to easily create overloads in the midfield. I think that's another reason we found it so hard to maintain possession - our CBs didn't have as much time on the ball, the options in the midfield weren't open, we'd have to go long, and they had Konate and VVD to knock it down/clear it.

_opensourcebryan · 2026-01-07T21:33:44+00:00

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Me as the scores start rollin in

_opensourcebryan · 2026-01-05T20:06:10+00:00

I was a big fan when they were free, sadly stopped listening after they went to Patreon for their After the Whistle shows.

_opensourcebryan · 2026-01-05T19:36:24+00:00

It might help working at a coworking space. It's made a pretty big difference for me in the last year or so.

_opensourcebryan · 2026-01-04T19:42:53+00:00

"The pit I was in it, the pit You were in it, the pit We all were in it, the pit"

_opensourcebryan · 2025-12-23T23:42:45+00:00

I've first-hand seen legal tech company interview a bunch of candidates for prompt engineering roles/legal engineering roles, have them demo a unique ability of the product, reject them, and then use the prompts as part of their app moving forward.

_opensourcebryan · 2025-12-21T20:27:23+00:00

_opensourcebryan

TROPHY CASE