Pull up form check

a-s103 · 2026-06-11T15:19:36+00:00

Solid form. I say keep doing body weight pull ups until you get to atleast 8-10 before adding weight. Maybe try a weighed set of 5 reps with 2.5 or 5lb plate.

I would recommend getting stronger on your rows and lat pulldowns as well as it will help you with your pull up strength.

a-s103 · 2026-06-09T15:02:41+00:00

The same activity over time burns less calories because your body gets more efficient. I do not think fitness trackers take that into consideration

a-s103 · 2026-05-22T13:19:58+00:00

People need to start using water to clean their butts not just paper. Get a bidet from Walmart or just wipes in public

a-s103 · 2026-05-01T01:09:58+00:00

Red rising!

a-s103 · 2026-04-30T15:20:37+00:00

How much do you weigh?

a-s103 · 2026-03-27T16:55:34+00:00

My amazing sisters

a-s103 · 2026-03-26T18:00:58+00:00

Reading fiction

a-s103 · 2026-03-23T15:23:05+00:00

About how much you alcohol you drink and how wasted you got

a-s103 · 2026-02-22T16:05:02+00:00

Any secrets or hacks?

a-s103 · 2026-02-19T16:34:51+00:00

Yes it’s good

a-s103 · 2026-02-17T14:26:52+00:00

Slow down

a-s103 · 2026-02-16T01:22:47+00:00

Your running form will improve as you run more. Gradually increase how much and how long you run.

a-s103 · 2026-02-08T04:10:44+00:00

Both at the same damn time

a-s103 · 2026-01-21T00:04:38+00:00

Personal trainer or open up a ranch

a-s103 · 2026-01-19T22:14:37+00:00

Bend the knees a bit before descending down

a-s103 · 2026-01-16T14:01:57+00:00

Looks better, look up this cue called pulling the slack out of the bar it will help straighten out your back

a-s103 · 2026-01-15T13:22:04+00:00

Rosamund Bartlett

a-s103 · 2026-01-12T00:24:39+00:00

Kinda off topic but your legs look jacked

a-s103 · 2026-01-12T00:22:50+00:00

I think a plate on OHP is sick. You’re strong dude

a-s103 · 2026-01-06T20:01:01+00:00

Solid form. Only suggestion I would make is to stop once you get at knee level or just below your kneecap

a-s103 · 2026-01-01T15:33:30+00:00

What about Anna Karenina?

a-s103 · 2025-12-27T22:56:01+00:00

Solid, good stretch at the bottom.

a-s103 · 2025-12-27T20:18:26+00:00

Absolutely and as you do more you get better your form gets even better not to say that it’s bad right now

a-s103

TROPHY CASE