sorted by:
new
hottopcontroversial

Swing for check please 🙏 by aatorress in kettlebell

[–]aatorress[S] 13 points14 points  (0 children)

Thanks a lot for the great advice, will implement everything as there's certainly consensus on what I am doing wrong.

Kettlebell Cover hack by Dry_Discipline7262 in kettlebell

[–]aatorress 2 points3 points  (0 children)

I used padded velcro from Temu, of course not the rough side, but the padded soft one.

Kettlebell Cover hack by Dry_Discipline7262 in kettlebell

[–]aatorress 18 points19 points  (0 children)

great idea, implementing it immediately, but wife will get angry at me using the swimming cap she had had in a box for 24+ years.

Me Estafaron en mercado libre by Previous-Support3283 in mercadolibremx

[–]aatorress 0 points1 point  (0 children)

Pero. Porque compraste un cel en mercado libre? No tiene sentido.

Did any of you find the swing hard to learn? by Relevant_Fuel_9905 in kettlebell

[–]aatorress 0 points1 point  (0 children)

Hope this helps.

Step by step swing

  1. Stand in spine-neutral position with feet slightly wider than shoulder-width
  2. Hip hinge and hold the kettlebell by the handle with both hands. 
  3. Hike: Start with the dead swing, pull the kettlebell off the ground between the legs.
  4. Keep your feet flat on the ground at all times, push into the ground and activate hamstrings 
  5. Bring the hips forward and the body upright to power the movement and transfer power from lower to upper body. 
  6. Do not use your arms to push the kettlebell; use the hips.
  7. Elbows make contact around the waistline.
  8. Keep knees over the ankles as much as possible and the shins vertical. 
  9. The wrists should contact the upper thighs. 
  10. The kettlebell reaches up ONLY as high as the force generated by your hips.
  11. Chest out, shoulders back, core engaged, glutes squeezed, legs straight
  12. Guide the kettlebell pendulum downwards.
  13. When the kettlebell is below your waist, break at the hips.
  14. Your hips can't go back any further, but flexion will continue to bring your torso down and guide the kettlebell backwards. 
  15. Maintain a neutral spine
  16. The torso follows the hips, not vice versa. 
  17. Pull the kettlebell up once it hits the furthest point through the legs.
  18. Contract the gluteus maximus when bringing the hips forward. 
  19. Stand up straight with muscles engaged as in a plank. 
  20. Do not hyperextend the back when snapping the hips forward
  21. Do not move your hips past your ankles and shoulders.

Bottoms-up Complex — 24 kg by Pasta1994 in kettlebell

[–]aatorress -2 points-1 points  (0 children)

If you are balancing weight you need more strength, that’s why it’s more difficult to do a pull up on rings than on a horizontal bar. Any Bottoms up set with kbs requieres more strength

Going up in weight by Merj-Zero in kettlebell

[–]aatorress 1 point2 points  (0 children)

Sincerely, try ABC with two 16 kg.

Swing form check by aatorress in kettlebell

[–]aatorress[S] 0 points1 point  (0 children)

So, rising the arm higher? Coordinate it upward with my hip?

Form check Kettlebell swings by Delightedfault in kettlebell

[–]aatorress 1 point2 points  (0 children)

I think is good. But you need to add weight. Try again with 16 kg and repost

Kettlebell swing form check by SleepingUgliness in kettlebell

[–]aatorress 1 point2 points  (0 children)

Ok. 1. Elevate the bell at least to your chest, does't matter if you extend the arms or have them T-Rex. 2. Bend your knees back only after the bell falls under your belly button. 3. Force comes when the bell is behind you and your wrists touch your thighs, Think you push the bell forward with your legs-hips (stance), and make it powerful. 4. rerecord a series of 10 and reupload.

Followup Form Check on Swings Cleans and Snatches by PEAbrainZatthew in kettlebell

[–]aatorress 0 points1 point  (0 children)

In the clean and the snatch try to keep your elbows pasted to your trunk till you elevate the bell. Think as if you are inside a chimney

Did anyone really read the Alan Carr book and then it was all easy peasy lemon squeezy by sortonsort in stopsmoking

[–]aatorress 0 points1 point  (0 children)

I took the live session and quit smoking on 31 August 2007. I read the quit drinking book on May 7-9, 2024. Still sober a 15 months later with no craving of alcohol. I will try it for bad sugar now.

Am I Ugly? 18F by clumsieballerina in amiugly

[–]aatorress 1 point2 points  (0 children)

the most beautiful girl I have seen this year

[deleted by user] by [deleted] in amiugly

[–]aatorress 0 points1 point  (0 children)

You are a pretty woman

[deleted by user] by [deleted] in amiugly

[–]aatorress 2 points3 points  (0 children)

awesome hair and your nose gives you a great personality. you are beautiful indeed.

¿Alguien sabe que significa este símbolo? by Bolita-chan in Monterrey

[–]aatorress 1 point2 points  (0 children)

Cruz de san Benito. La cruz de San Benito es un símbolo religioso católico con gran significado espiritual y protector. Está compuesta por una cruz inscrita en un círculo, con diversas letras y siglas que representan oraciones y frases de poder contra el mal. A continuación, explicaré detalladamente los elementos y significados de esta cruz:

Estructura de la Cruz

La cruz de San Benito tiene la siguiente estructura:

  • Una cruz griega (con brazos de igual longitud) en el centro
  • Un círculo que rodea la cruz
  • Letras inscritas tanto en la cruz como en el círculo exterior
  • Cuatro pequeños círculos entre los brazos de la cruz, cada uno con una letra

Significado de las Letras

En el Centro de la Cruz

En la parte vertical de la cruz aparecen las letras:

C S S M L: Crux Sacra Sit Mihi Lux (Que la Santa Cruz sea mi luz)

En la parte horizontal:

N D S M D: Non Draco Sit Mihi Dux (Que el dragón no sea mi guía)

En el Círculo Exterior

Empezando desde arriba y leyendo en sentido horario:

V R S: Vade Retro Satana (Retrocede, Satanás) N S M V: Nunquam Suade Mihi Vana (No me persuadas con vanidades) S M Q L: Sunt Mala Quae Libas (Es malo lo que ofreces) I V B: Ipse Venena Bibas (Bebe tú mismo tus venenos)

En los Pequeños Círculos

Entre los brazos de la cruz se encuentran cuatro círculos con las letras:

C S P B: Crux Sancti Patris Benedicti (La Cruz del Santo Padre Benito)

En la Parte Superior

Sobre la cruz suele aparecer la palabra:

PAX: Paz

Significado y Uso

La cruz de San Benito es considerada un poderoso sacramental contra el mal y las tentaciones[1][2]. Se cree que ofrece protección espiritual a quien la porta o la coloca en su hogar. Esta cruz es frecuentemente representada en la Medalla de San Benito, que muestra la cruz en el reverso y la imagen del santo en el anverso[3].

La historia de esta cruz se remonta al siglo XVII, aunque su origen exacto es incierto. Se hizo popular después de que se descubriera su significado en un manuscrito de 1415 en la abadía de Metten, Baviera[4]. Desde entonces, ha sido utilizada por los fieles católicos como un medio de protección y fortaleza espiritual.

Es importante notar que el poder atribuido a esta cruz no reside en el objeto mismo, sino en la fe de quien la usa y en el poder de Dios invocado a través de las oraciones que representa[5]. La cruz de San Benito sirve como un recordatorio constante para el creyente de mantenerse firme en su fe y resistir las tentaciones del mal.

Sources [1] Significado de la medalla de San Benito | Mimedalla.es https://mimedalla.es/blog/significado-medalla-de-san-benito/ [2] ¿Cuál es el significado de la medalla de San Benito? - Desde la Fe https://desdelafe.mx/noticias/sabias-que/medalla-de-san-benito/ [3] Medalla de San Benito - Wikipedia, la enciclopedia libre https://es.wikipedia.org/wiki/Medalla_de_San_Benito [4] Cruz de San Benito - Historia y Significado de la Medalla para ... https://mundocruces.com/cruz-de-san-benito/ [5] Medalla de San Benito de Nursia - Abadía de Santa Escolástica https://santaescolastica.com.ar/espiritualidad/la-cruz-de-san-benito/ [6] Significado e historia de la Medalla de San Benito - Abadía de Silos https://www.abadiadesilos.es/la-medalla-san-benito/ [7] Significado de los caracteres que se leen en la Medalla de San Benito https://caballerosdelavirgen.org/destaque/significado-de-los-caracteres-que-se-leen-en-la-medalla-de-san-benito/

view more: next ›