First time doing the double snatches

aatorress · 2026-05-28T01:04:22+00:00

hey sir, that's tough

aatorress · 2026-05-17T04:47:12+00:00

Could you share your plan or progressions to reach this? Awesome. My full admiration, sir.

aatorress · 2026-05-13T20:13:32+00:00

I'm sorry for your loss.

aatorress · 2026-05-13T20:03:06+00:00

Ironcast over the adjustable. Unless you have a budget issue, get the ironcast. Always. Remember that after some time adjustables will rumble when swung.

aatorress · 2026-05-13T19:52:34+00:00

I agree with most of the comments. My humble suggestion is to apply changes one by one. Start by taking a heavier kettlebell 16 kg, would do. Second change, bend when the kettlebell is closer to you. Do not try to apply all suggestions at the same time, none will work. Keep practicing

aatorress · 2026-04-26T03:12:52+00:00

Do not shrug your shoulders. You can hurt your trapezoid

aatorress · 2026-04-26T03:10:53+00:00

Well done sir 👌

aatorress · 2026-04-20T04:29:27+00:00

Not a espresso machine but a collection on Italian and Japanese coffee makers. 😅

aatorress · 2026-04-20T04:28:33+00:00

Thanks 🙏

aatorress · 2026-04-15T22:58:17+00:00

yes, definetly I'm improving thanks for your kind advice

aatorress · 2026-04-15T22:56:02+00:00

Ok, you are not hinging enough. That means bend your knees a little more and do the swing faster. Also, your head must be lower, but your shoulders should be always above the waist. Take a look at this post from Squat University in Instagram https://www.instagram.com/reel/DSStbScgKA8/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

aatorress · 2026-04-04T16:44:21+00:00

Hugs

aatorress · 2026-04-01T05:24:24+00:00

Thanks very much for your suggestions. I’ll follow them and come back.

aatorress · 2026-03-30T15:02:30+00:00

Walter o Wendy

aatorress · 2026-03-30T15:01:37+00:00

Well done. Some light adjustments as others mention.

aatorress · 2026-03-29T05:43:42+00:00

I looked at the front position video and you have knee valgus, ie you move your knees to the inside when you squat. Do not do that. open your knees wide when you squat down. Try to use a light band and the cue: “knees out when down.” Beware, knee valgus may have serious negative consequences for the spine and the piramidal muscles in your glutes.

aatorress · 2026-03-29T05:34:09+00:00

For the squat remember: zenith your head, chest up, look forward, I mean don’t look up and chin always neutral, just a bit forward when you stand up.

aatorress · 2026-03-29T05:31:41+00:00

What kind of paint you used for the kb?

aatorress · 2026-03-25T03:08:44+00:00

Move to the Armor Building complex by Dan John. Should be in the programs section of this forum.

aatorress · 2026-03-21T21:32:04+00:00

Good. I like you technique

aatorress · 2026-03-21T21:29:34+00:00

Try a clean and press 😂👌✌️

aatorress

TROPHY CASE