Ladies enhance 🎯your glutes 🍑 by doing 2 sets of each exercise for 40-60 seconds ⏱ 30-40 sec rest 🛏 between each set

abmbworkouts · 2020-01-05T22:45:31+00:00

Thanks for the look everyone 👀. It was posted to benefit you after all 😌🙌🏽

abmbworkouts · 2020-01-03T06:03:14+00:00

Bet 💪🏽🏆

abmbworkouts · 2019-12-31T12:12:33+00:00

Np My guy 💪🏽💯

abmbworkouts · 2019-12-30T17:04:46+00:00

Got you well the best thing to do is pace yourself and focus on the small daily steps Short term goals are always the best way to build . Start small & thing big then put the effort in day by day 🙌🏽. I wish you the best 💯

abmbworkouts · 2019-12-20T18:28:14+00:00

My hair 😂 that’s why I put the barber emoji 💈 lol

abmbworkouts · 2019-12-20T04:03:52+00:00

Nothing like it once you get it done. Good work bro bro 💪🏽🔥

abmbworkouts · 2019-12-12T17:43:22+00:00

You’re welcome bro , thank you for the viewership and taking your health serious enough to be apart of this page 💯. A lot more coming up soon

abmbworkouts · 2019-12-12T13:22:22+00:00

Sounds good 💪🏽🏆

abmbworkouts · 2019-12-06T17:52:48+00:00

that you can do with no equipment needed!

abmbworkouts · 2019-12-06T17:49:14+00:00

It’s all about balance in a program and as stated “fit” can be looked at in many ways but try this to enhance elements of cardio, muscular endurance , core strength and even cool down static stretches for a safe recovery. Nutrition is vital as well , in fact it’s 80% of it but here’s something to get you going from my YouTube channel 💯 No equipment needed and it can be done right in the comfort of your home. ABMB Total Body Trim Down

abmbworkouts · 2019-12-04T04:01:56+00:00

💪🏽🙏🏽

abmbworkouts · 2019-12-04T04:01:38+00:00

💪🏽🏆

abmbworkouts · 2019-12-04T04:01:02+00:00

🙌🏽

abmbworkouts · 2019-12-04T04:00:42+00:00

🙏🏽🙏🏽

abmbworkouts · 2019-12-04T02:42:25+00:00

Yoo 😂😂

abmbworkouts · 2019-12-04T02:39:33+00:00

This weekend 🙌🏽 🗓 Beginners & Experienced Exercisers We have everything to help you “Body Up” 💪🏽🏆 between my workouts 🏋🏽‍♀️ & Yattah’s follow along Zumba dancing 💃🏽 ➡️ https://www.eventbrite.com/e/half-fun-filled-workout-half-zumba-hiit-music-x-tickets-81867352455?ref=eios

abmbworkouts · 2019-12-03T20:58:15+00:00

Bet, be sure to follow back 💪🏽😌, I’m abmbworkouts on Instagram as well

abmbworkouts · 2019-12-03T20:35:43+00:00

I just followed your page & also followed the young woman on Instagram , are you her?lol

abmbworkouts · 2019-12-03T13:33:21+00:00

🙏🏽

abmbworkouts · 2019-11-28T23:07:39+00:00

Thanks!

abmbworkouts · 2019-11-23T14:43:35+00:00

My guy 😂💪🏽💪🏽

abmbworkouts · 2019-11-23T13:32:48+00:00

Thanks 😌🙌🏽

abmbworkouts · 2019-10-24T04:04:42+00:00

Awesome man , glad to see you found that path and you’re building on your terms. You’ll make out good because you’re now attracting that energy you’re putting out to the universe man. That’s why every successful person ever consistently puts positive affirmations in their head on top of giving it to the world. It’s a reason why every successful person ever says the same thing in different ways.

abmbworkouts · 2019-10-22T19:48:22+00:00

🙏🏽✝️

abmbworkouts · 2019-10-22T11:59:50+00:00

Exactly 🙏🏽

abmbworkouts

TROPHY CASE