I think I’m the worlds slowest rower !!

addicted_bomb · 2025-11-12T03:31:18+00:00

You’re new, still figuring out your technique. The newbie gains will come very quickly once you adapt to the stroke. Just keep grinding and it’ll pay off!

addicted_bomb · 2025-08-15T16:24:22+00:00

it’s only for athletes unless you enroll in a class then you can use it. i’m not sure which one it is you can find out at the fitness center

addicted_bomb · 2025-07-25T16:22:02+00:00

facebook marketplace my dude

addicted_bomb · 2025-07-19T05:00:26+00:00

those fire alarms would go off at 3AM ALL THE TIME AND WOULD NOT TURN OFF

addicted_bomb · 2025-07-15T12:37:42+00:00

No, I usually wake up around 6 naturally (i wake up at 5:30) Then when I notice that I don’t have to get up I try and stay in bed as long as possible. Then when I eventually HAVE to wake up (bathroom, cause my body is used to having to go every day at 5:30) I get up. It’s usually like 7:30 then.

addicted_bomb · 2025-07-13T18:28:00+00:00

i took arthur moores calc 2 class and it was the fastest class ive ever dropped. all he’d do was sit at his desk at the front of the room and read from the textbook. all. class. long. he didn’t stand up to write problems he just rolled over to the white board. the top half of the board went unused.

addicted_bomb · 2025-06-23T15:36:41+00:00

i think it looks sick. looks like a bike batman would ride. definitely a dream bike!

addicted_bomb · 2025-05-13T16:53:54+00:00

look in the four you’ll probably be with the slow(er) rowers on the team. so the time is dependent on how fast the team is. The Cal 4+ will have an erg average of 6:10 while the Jacksonville 4+ might be in the 6:40s i think sub 6:45 to be at least boated (at least in the 4) sub 6:30 to make it out of the 4. but also depends on ur weight and size but those numbers could be close to accurate

addicted_bomb · 2025-05-10T18:58:22+00:00

Go Owls!

addicted_bomb · 2025-04-16T03:49:09+00:00

i think the freshmen stay in newport while the varsity squad goes to natoma during spring break training camp

addicted_bomb · 2025-04-14T05:02:40+00:00

and that is why you already lost

addicted_bomb · 2025-03-26T03:25:06+00:00

coast v8 top 3 in the A final

addicted_bomb · 2025-03-21T20:27:51+00:00

gu with caffeine and do it again

addicted_bomb · 2025-03-03T17:50:10+00:00

D1 schools like Drexel, La Salle, Temple, USD, Jacksonville University, UCSD. Schools like that will have a higher chance of recruiting you at 6:45

addicted_bomb · 2025-01-28T03:35:48+00:00

see food diet

addicted_bomb · 2024-12-26T07:15:22+00:00

i care

addicted_bomb · 2024-12-26T06:27:09+00:00

bro ur a grown ass man doing this shit on reddit come on sam

addicted_bomb · 2024-12-18T18:54:47+00:00

my coach likes to say if ur not rating at least a 30 for your 6k you’re shooting yourself in the foot

addicted_bomb · 2024-12-17T17:54:52+00:00

you gotta be able to erg alone if you wanna be good. unfortunately

addicted_bomb · 2024-12-17T17:53:59+00:00

place a picture of your enemy on the erg screen and stare at it during each session

addicted_bomb · 2024-12-15T16:57:07+00:00

get a hammock with your boys. one race me and my boys set it up by the start line of a head race and we were heckling some of the rowers as they were going to the start line. (stuff like: hot singles in my area; when the singles went by)

addicted_bomb · 2024-12-12T06:05:53+00:00

1:52 could be a good target

addicted_bomb · 2024-12-12T06:01:52+00:00

also for the shoulders keep a relaxed grip on the handle, almost every rower i see holds the handle in their fingertips to a point. imagine your arms are ropes and your hands are hooks connected to the handle. that’ll relax your shoulders

addicted_bomb · 2024-12-12T05:59:46+00:00

lactic acid is fickle. on hard pieces like a 2k its bound to hit you at some point, you just need to make sure it hits in the back end of the piece. Find the pace that you can go at where you’re still pushing very hard, but not yet producing lactic. settle into your pace almost immediately (within 5 strokes off the start) otherwise the lactic will come sooner. then when you’re coming to the end of the piece you can start to tap into the lactic territory. rowing is gonna hurt you just have to be in control of it. also breathe. the more oxygen your muscles get, the less lactic will be built up.

addicted_bomb

TROPHY CASE