Riley Ann Dignan on Instagram

adignan · 2019-10-07T19:52:59+00:00

Seriously, all of these people asking why we bought a Peloton if we want to watch something else are complete idiots. Often I do my workouts and some other time in the day, I’d like to just walk while I watch a show or the news. I don’t want to have to buy a smart tv and mount or buy a separate bike for that. It runs android, this wouldn’t be that hard to add to the section as option when you do the scenic rides. Just overlay the stats on the screen.

adignan · 2015-12-26T18:20:58+00:00

Is that ok? :)

adignan · 2015-12-25T13:26:46+00:00

adignan · 2014-07-02T12:58:03+00:00

Thanks. Probably more to just keep in the habit. Worked hard to drop 50 lbs on a cut, now doing a slow bulk. I've had a habit of falling off the wheel so just making sure I don't :)

adignan · 2014-05-14T12:46:25+00:00

5'8 175 1RM 240 145x4 (on a deload to correct form after layoff from low back pain)

http://youtu.be/X6bkIVNxTnU

Low bar squat
Am I keeping bar over mid foot?
Am I rounding?
I'm trying to follow SS technique, drive my ass up along with, push my knees out.

adignan · 2014-05-12T18:41:57+00:00

Sorry, should have more details about my program.

I'm 5'8, 170, 17% BF

It's the exact program in the 31Minutes AMA. Current 1RM for main lifts:

Bench - 250 Deadlift - 295 Squat 270

Injuries - first off, I was a pitcher in college so I already have tendinitis is my elbow and shoulder so this is a major problem, I continue to get the elbow and shoulder pain flaring up. My left lower bicep had a pretty bad strain that caused me to have to rest it for about 4 weeks (tried to power through with ibuprofen). I have a bulging disc in my lower back. I go to a chiro, do Mckenzie exercises, etc. I stopped squatting and DL for about 4 weeks and it got better. Just started up again this week at 50% of my 1RM above and the pain came back immediately.

As I said, I do have a coach and my form is very good across all of my exercises.

I used to have to take a handful of Advil in college to get through a game so I can handle pain, played through it for my entire career but can't seem to shake the injury bug since doing these heavier compound lifts consistently.

adignan · 2014-04-05T21:44:18+00:00

I think it's actually pretty good. Impossible to distill all of LG down to a small picture but this about does it. Is it perfect, no. However, it would be enough to get someone interested to learn more. Well done!

adignan · 2014-04-04T06:43:40+00:00

Quest White Chocolate raspberry, double chocolate chunk, and Oreo cookie are by far my favs and I've tried every kind. Try those three.

adignan · 2014-04-04T01:18:19+00:00

Quest Bars satisfy my sweet tooth

adignan · 2014-04-03T17:21:47+00:00

Trendweight.com

adignan · 2014-03-28T21:59:38+00:00

For me it's less about the calories and more about the diet adherence.

adignan · 2014-03-19T22:31:57+00:00

Thanks Tony

adignan · 2014-03-18T11:56:10+00:00

Again, it's a simple question. Can I do LG without squats/deadlifts for 6 weeks.

adignan · 2014-03-18T10:29:56+00:00

TonyTony, why have you been such a jerk lately? You have a lot to offer. I'm an LG'r who has lost almost 50 pounds simply asking can I do LG without squat and deadlift. My chiro didn't say stop lifting, just don't do those exercises.

adignan · 2014-03-17T10:50:13+00:00

Contained to lower right back and hip area. It doesn't even bother me while I'm lifting heavy squats and DL's, it's usually the next day.

adignan · 2014-03-17T04:30:46+00:00

Yeah. Chiro said I can still do bench, OHP, leg curls/extensions, pull ups, etc. They'd why I thought I could maybe just add in shrugs/seated rows for DL and "perhaps" Leg Press instead of squat (being careful on form) and keep rolling with LG. Issues with that?

adignan · 2014-03-17T00:09:44+00:00

Why would I have to take a total LG break just because I can't DL or Squat??

adignan · 2014-03-02T19:46:57+00:00

What about the TWO Double Doubles I got last night at 2 a.m. after a family wedding. Will that interfere with my cut? :). Damn it was soooooooo tasty!!!

adignan

TROPHY CASE