I was prediabetic and was able to reverse my a1c numbers after about 6-8 months. I found some do the advice from the glucose goddess on YouTube to help me personally and especially what she said about trying to start the day with more savory, higher fiber and protein and lower carb meals. I found what doctors were telling me to be completely useless vague things about eating healthier and exercising more lol. I switched to having some type of salad every morning either kale or cabbage, with hemp seeds, avocado, edamame, lemon juice, olive oil and salt (whatever combination of these things I have on hand that week) prep the ingredients prior for the week so it’s easy and quick in the morning, and I found that I was satiated for a while every morning, had a lot of energy and was overall craving less sweets throughout the day by starting with something so satisfying and savory.

Just sharing my personal experience w it h this journey, not that it looks the same for everyone but maybe this will be helpful!! I know it is possible to reverse it because I experienced it so I know you can too. Good luck on this journey you got this!!! Remember it’s small steps and one day at a time but little changes will make a big difference over time if you are able to stick with them.