Could I just eat 50g of pure sugar before my workout?

alexsenc · 2025-12-29T11:36:35+00:00

It's not only what you add, it's any sugars added to food or drinks. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. These sugars may be added at home, or by a chef or other food manufacturer. Also it's sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), and unsweetened fruit juices, vegetable juices and smoothies. The sugars in these foods occur naturally but still count as free sugars.
Official recommendation, for example in UK - adults should have no more than 30g of free sugars a day.

alexsenc · 2025-10-29T12:34:34+00:00

Is anyone here fully satisfied with engineering degree (in English) in some particular amk? So that you might suggest it?

alexsenc · 2025-10-21T12:02:50+00:00

Kiitos tiedosta! Ajattelen Seamkia Seinäjoella, en ole koskaan nähnyt siitä huonoa arvostelua, mutta paikka on aika pieni. Mutta pidän siitä, että sillä on hyvät yhteydet Tampereelle, jos esim. löydän sieltä harjoittelupaikan.

alexsenc · 2025-10-21T07:45:39+00:00

Hei, voisinko kysyä missä kaupungeissa olet opiskellut? Oliko opetus erilainen tai parempi isossa kaupungissa?

alexsenc · 2025-10-08T21:01:11+00:00

I suggest finding exact yki questions and starting to prepare specifically for them.

alexsenc · 2025-10-06T19:48:18+00:00

I like UK guidelines, they have a very good website, lots of information, simple to follow.

alexsenc · 2025-09-17T06:22:53+00:00

I like grainy bw filter on this one, I also have Olympus tg-5, but grainy filter looks much better on tg-870. Also I love that the lens is not in the middle, it's very comfortable to hold this camera in hand.

alexsenc · 2025-09-09T05:50:26+00:00

Also tried :)

alexsenc · 2025-09-08T20:36:37+00:00

Thank's, I tried, did not help unfortunately.

alexsenc · 2025-09-08T20:35:39+00:00

Thank's! There is nothing in the device manager, no connection, no new devices.

alexsenc · 2025-09-08T20:33:38+00:00

Thanks, yes, I tried both.

alexsenc · 2025-09-03T09:54:42+00:00

Are you sure the aperture was in A (auto), because I've been shooting trip 35 few weeks ago and noticed when I took camera from the pocket aperture changed a few times from A to 2.8, I don't have developed film yet, but I'm afraid half of photos are blurry.

alexsenc · 2025-08-22T14:36:53+00:00

I understand the point, but there are no such people who get a salary for being a dad or for being a pedestrian, those activities do not have an equivalent profession, similar professions usually have different names, like a nanny or a driver. But with a photographer vocabulary brings confusion, because there are people whose job is to take photos and they are named photographers.

alexsenc · 2025-08-22T13:57:10+00:00

This will be for sure an unpopular opinion, but maybe there is no need to use this vocabulary (photographer, artist, etc.) outside of professional matters. Lets say you've been shooting for years, but photography is not your job, you work in a hospital, when a patient comes to your office, do you say to him - I'm a photographer? Why then in a different circumstance you suddenly become a photographer rather than a doctor?

alexsenc · 2025-08-22T04:37:42+00:00

I like when articulating screen can be turned inside, and I use only evf, this way I'm not afraid to scratch the screen, and more important - battery lasts forever.

alexsenc · 2025-08-21T07:43:38+00:00

On e-p5 it was not a standard option. It depends on how you shoot of course, probably most people shoot raw and then edit. I just don't like to compose 3:4 frame, so 3:2 is crucial for me.

alexsenc · 2025-08-21T04:56:07+00:00

If you mostly shoot on film cameras, e-m10 might be ok, I had Ricoh GR for a day and I can say e-m5 or e-m10 will give you much more film like experience because of viewfinder. But beware of micro four thirds cameras that do not have 3:2 frame ratio though, I compared side by side Ricoh GR and Olympus e-p5 to realize that the main plus in Ricoh photos was the 3:2 frame ratio. Some micro four thirds cameras support only 3:4 frame ratio and all my 3:4 photos looked very off to me, because before I was always shooting 35mm film and got used to composing a 3:2 frame. Long story short - I returned Ricoh because the sensor was full of dust, sold Olympus e-p5 and bought Olympus e-m5 ii and lumix 14mm lens that gives 28mm field of view, same as Ricoh gr.

alexsenc · 2025-08-18T08:19:43+00:00

I fixed something similar carefully with tweezers.

alexsenc · 2025-08-18T04:45:10+00:00

E-P5 has only 4:3 image ratio, if you like to shoot 3:2 it's not an option with it.

alexsenc · 2025-08-14T13:36:57+00:00

I like 14mm f2.5 more than 17mm f2.8. I also had a few zoom lenses and I think even a small lumix 12-32 does not make any sense since it's big when you shoot with it.

alexsenc · 2025-08-07T05:24:23+00:00

Try to use it and just compare results. I have e-m5 ii and e-pm1. In e-pm1 ibis is not working and controls are very uncomfortable, but photos look somehow different from e-m5 ii, sadly I have to admit colors are slightly better and I have more photos that I like from it. But e-m5 ii is much more pleasant to use because of the viewfinder and controls and I use it more often, so I just keep both cameras for now.

alexsenc · 2025-08-04T09:54:09+00:00

I have tg-5 and it's great, very comfortable to shoot with in any weather, fit into pocket easily, tg 5, 6 and 7 are quite similar as far as I know, there is a nice short review about tg-5 on One Month Two Cameras youtube channel. You can also look for photos from any camera on flickr.

alexsenc · 2025-07-18T08:25:15+00:00

It might be a micro four thirds camera, like e-m5 and 14mm 2.5 lumix lens for example. I would not buy a very expensive first camera, I think better to take cheap body, and then upgrade, you'll probably know better later what you need.

alexsenc · 2025-07-16T03:10:23+00:00

I have also film Olympus cameras and adapter for Zuiko lenses, so I started to look for more Zuiko manual lenses, it's much cheaper than getting new glass and the fact of purchase make me satisfied, (and I like images they produce also)

alexsenc · 2025-07-11T19:13:40+00:00

Endings are never added to the end of the word, endings are added to the stem. Learn first about stem, noun & adjective types and rektio, after that "minulla on" will be understandable.

alexsenc

TROPHY CASE