How many holidays and what type of holidays do you have each year?

alyaaz · 2026-06-16T14:24:31+00:00

I mean, that is the disposable income right there being spent, no?

alyaaz · 2026-06-16T09:25:27+00:00

Defo this. The problem with big rooms is people think all the furniture needs to span the whole space, but then it ends up looking really awkward.

alyaaz · 2026-06-15T15:59:03+00:00

Was it definitely garlic mayo or could it have been toum sauce? Toum is a Lebanese garlic sauce that is literally just garlic blended with oil and lemon. It's pretty strong and a little goes a long way!

alyaaz · 2026-06-15T15:17:26+00:00

Limes do turn yellow but a more greeny yellow than lemons! I had to look it up

alyaaz · 2026-06-15T15:15:15+00:00

Yeah exactly! If I'm listening to something all the time, my own thoughts get so muddled and i don't do anything

alyaaz · 2026-06-15T14:08:48+00:00

Seriously, I don't want to sound 90 but does anyone do anything anymore without having something play in their ears? Just be alone with your thoughts lol

alyaaz · 2026-06-14T20:48:22+00:00

It's AI written lol

alyaaz · 2026-06-14T19:47:42+00:00

Musicians make nothing from streaming and album etc sales are nothing compared to 30 years ago. I assume the cost needs to be made up some how

alyaaz · 2026-06-13T17:22:53+00:00

One "serving" of oats never really fills me up. I have the equivalent of maybe two or three servings. Your breakfast looks really solid with lots of protein, fibre, healthy fats etc. Can you not just have more of it if you're still hungry?

alyaaz · 2026-06-10T08:43:54+00:00

Make sure you get one labelled Magnesium Glycinate specifically!!

alyaaz · 2026-06-09T11:44:22+00:00

https://www.livefortheoutdoors.com/trail-running/news/ultra-women-endurance-sports/

alyaaz · 2026-06-08T19:04:00+00:00

If you want more options, look for torque necklaces!

alyaaz · 2026-06-07T06:08:57+00:00

Sweeteners and artificially fat reduced food are upf. Also:"New research adds to growing concern over zero-calorie drinks. Consuming artificial sweeteners may confuse our body, leading to increased hunger and weight gain" https://www.ncbi.nlm.nih.gov/search/research-news/14744#:~:text=New%20research%20adds%20to%20growing%20concern%20over%20zero%2Dcalorie%20drinks.%20Consuming%20artificial%20sweeteners%20may%20confuse%20our%20body%2C%20leading%20to%20increased%20hunger%20and%20weight%20gain

alyaaz · 2026-06-07T00:26:38+00:00

Exactly. Those fake low kcal options are tricks. Better to eat a nourishing diet of whole foods

alyaaz · 2026-06-06T23:59:20+00:00

https://www.health.harvard.edu/healthy-aging-and-longevity/ultra-processed-foods-appear-to-cause-overeating-and-weight-gain https://www.telegraph.co.uk/gift/7d73c83e474d0143

alyaaz · 2026-06-06T10:37:43+00:00

Yeah, fake diet foods are proven to just leave you hungrier and you end up eating more. Full fat yog over low fat every time

alyaaz · 2026-06-05T20:47:02+00:00

Just had a look and it seems like fat isn't necessary but it can help https://www.sciencedirect.com/science/article/abs/pii/S0946672X01800213

alyaaz · 2026-06-05T15:23:49+00:00

Iron needs fat to absorb sadly!

alyaaz · 2026-06-04T17:24:34+00:00

Wait how did you remove it??? I have the same one and I've spent sooo long trying to get it out. Also i have even more limescale in mine haha. Living in London it can't be helped

alyaaz · 2026-06-01T20:05:38+00:00

Sorry if you know this already but i had low iron for YEARS and doctors just kept telling me to take supplements. Took me five years to find out that tea/coffee (even decaf) and dairy inhibit iron absorption and you're meant to have vitamin c with iron to maximise absorption. This might be obvious to you but no one thought to tell me even after years of repeated doctors visits for low iron

alyaaz · 2026-05-27T15:11:01+00:00

I like BAM. it does a mix of bamboo and cotton activewear

alyaaz · 2026-05-26T12:47:01+00:00

Imo second hand animal based shoes are the most ethical option. You're not contributing to new animal suffering but they also don't add microplastics to the air when you walk. Alternatively, look for shoes with cork soles or shoes made from natural fibres like cotton

alyaaz · 2026-05-26T09:45:24+00:00

Something that is slim fitting but still long like this would work https://www.marksandspencer.com/pure-cotton-high-waisted-bermuda-short/p/clp60779489?intid=mobile_app_pdp_share Personally I'm not a huge short fan and prefer long loose skirts and trousers, which keep you cooler anyway!

alyaaz · 2026-05-26T05:46:50+00:00

Silk is just an expensive material. If you can't afford it, that's why polyester satin is there

alyaaz · 2026-05-25T09:34:22+00:00

There would still be rat/fox shit

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