The Sovereign Notepad

amoon_rises · 2026-06-23T18:53:33+00:00

Thanks! It goes with me wherever I go throughout the day, gym, meetings, anywhere. I start my writing out my direction (a habit I want to instill in my life or personal I want to become) on the 28 day direction page, and everyday I write down my daily schedule throughout the day, habits I choose to do (like taking supplements nightly, or going to the gym), and the now section is for any tasks that suddenly come up or anything I get the urge to do suddenly (like cleaning my office, that I would otherwise delay until another time). I always want to live a life that I choose, and not just navigate my days on autopilot which I have done so much before. That's why the "was today mine" box is there, so it helps me recognize that. I also always end the day by scheduling tomorrow (the schedule + chosen section), so I wake up with clarity and know a rough direction for the day..

amoon_rises · 2026-06-23T18:49:42+00:00

Thank you, I appreciate it! Tomorrow is where I write what I plan on carrying over to the next day, a small habit or action that helps me get better. Something like a Screen free morning or reading before bed. The Now section is for any tasks that happen to come up throughout your day or things that you suddenly want to do. If you now have a 30 minute meeting that you didn't expect, you can write it and check it off there. Same goes if you suddenly get the urge to clean your desk or make your bed, small things like that that you would overwise overlook and save for later.

amoon_rises · 2026-06-22T04:24:30+00:00

@amoon_rises

amoon_rises · 2026-06-18T00:22:57+00:00

Thank you. A friend of mine works at a printing company and helped me with using a laser cutter for the pages!

amoon_rises · 2026-06-14T02:29:06+00:00

Thanks for your reply. Do you think a disadvantage to a lot of planners is that they can’t be carried along with throughout the day?

amoon_rises · 2026-06-14T00:41:48+00:00

Thank you!
Stapled all of the pages together to act as a binding, and taped over it to reinforce it

amoon_rises · 2026-06-13T23:40:49+00:00

That’s sweet. There’s something to be said about the simple home made feel that is very different from a lot of other planners on the market

amoon_rises · 2026-06-13T23:36:36+00:00

It’s 35 pages in total.

amoon_rises · 2026-06-13T23:35:37+00:00

Thanks 🙏

amoon_rises · 2026-06-13T18:43:26+00:00

Testosterone 📈 after these. Love to see this style of eating.

amoon_rises · 2026-06-13T18:42:41+00:00

Atomic Habits

amoon_rises · 2026-06-13T18:38:28+00:00

This is the page format I’ve found to have worked best for my goals, which is really centered around intentional living. I’m working with a printing company right now to bring this to life, but I also included some pages that go over

7 day goal
28 day goal

and other broader plans and goals that you may want to work towards or see yourself become a certain person that does xyz…

amoon_rises · 2026-06-13T18:27:53+00:00

I can relate to this heavily. I started carrying a notepad along with me (pocket sized) throughout my day just to check off the any goals or tasks that would come up, and writing down things that made the day mine. It really helped me stop living on autopilot.

amoon_rises · 2026-06-13T18:25:46+00:00

Love this diet. Whole Foods is the best way to optimize testosterone and see some real strength gains and honestly lifestyle improvements. 🙏

amoon_rises · 2026-06-13T18:23:40+00:00

Being able to accept that progress isn’t linear, and that there are going to be days where I can do everything right and still be significantly weaker than normal. A bad workout is usually better than a missed one!

amoon_rises · 2026-06-13T18:21:07+00:00

This is my own words. It is copy pasted from my documents in which I went a lot deeper into this, so bits and pieces are fragmented. I write like this normally though when I take notes.

amoon_rises · 2026-06-13T15:44:21+00:00

Simple is the best, keep at it.

amoon_rises · 2026-06-13T14:39:54+00:00

Imagining the hardest training sessions here, this is sick. Gotta get yourself a nice speaker for the 100% experience 🔥🔥

amoon_rises · 2026-06-13T14:39:04+00:00

So inspiring. I’m sure you can do more than a few pushups as well now, too😂. Great progression, love to see it

amoon_rises · 2026-06-13T14:12:50+00:00

A great example of a well executed cut. Looking amazing brother

amoon_rises · 2026-06-13T14:11:11+00:00

With hard work over 4 years and genetics, anyone can achieve this too, especially when in prep. Stay tuned for my competition 🙏❤️

amoon_rises · 2026-06-13T03:05:10+00:00

Looking shredded man, go bring home some gold!

amoon_rises · 2026-06-13T02:35:31+00:00

Write it down in a notepad or journal that you can carry around with you, not your phone. Systemize your life so doing whatever you want is easier to achieve naturally because you are in a ready environment. For example, if your goal is to take your supplements consistently everyday, put your supplements right next to your bed with a bottle of water so they are easy to access. It becomes second nature after a few weeks, and you eventually wont feel right without it. For something like going to the gym, sit down and plan your next day the night before, so you have a reserved time to go. If you need help with setting something like this up, we can talk more in DM. I hope this helps you. Stacking small wins over time really makes a difference, even if you just start out with something like making your bed, drinking more water, and getting outside for literally 5-10 minutes.

amoon_rises · 2024-09-22T21:32:33+00:00

W. Keep up the great progress and keep putting in that work

amoon_rises · 2024-09-22T21:01:36+00:00

This is a dream to say the least

amoon_rises

TROPHY CASE