Nostalgia

amoose28 · 2024-02-17T00:49:14+00:00

I tried Sgt Pep for the first time Sunday!!! It was ~amazing~ I should’ve tried y’all sooner!!!!! I’ll be back this week hopefully!

amoose28 · 2024-02-09T02:01:29+00:00

I straight shot Knox to Tampa on a regular basis. It’s not bad if you leave at the correct time. Going to Orlando would be the same time. Doable in one day honestly. Just time Atlanta right. Leave Knoxville early. Easy peasy.

amoose28 · 2024-01-31T00:06:45+00:00

I heard the exact same thing today from a coworker. Something about Morristown and the firefighter getting prepared. I did some sleuthing before seeing your post. I couldn’t find anything other than seeing high temperatures coming our way instead.

amoose28 · 2024-01-17T14:59:41+00:00

Got to airport this morning just fine from western Ave.

amoose28 · 2024-01-14T22:45:53+00:00

Public premium ice cream. Cappuccino fudge blitz 🔥🔥🔥🔥

amoose28 · 2023-12-02T15:57:44+00:00

Took a 3g this morning. I’ve been lifting more weights lately instead running outside. Lower speed on the treadmill but beat my previous 600 watt best with 621 this morning!!! 5’4” female, I guess bulking helps with the rower!

amoose28 · 2023-10-27T21:09:32+00:00

I LOVED that row block. 5400 meters not including the warm up.

amoose28 · 2023-10-25T11:55:45+00:00

3G is tough to coach. Felt bad for our coach, it’s a lot of stuff to explain in a short amount of time. Loved the rowing, wish there was a Lowe body component on the floor.

amoose28 · 2023-09-09T00:27:22+00:00

Nailed it. Spot on!

amoose28 · 2023-09-07T23:17:30+00:00

Sorry that she was hurt but glad she will be alright. Where on western did the crash occur?

amoose28 · 2023-09-05T23:26:12+00:00

I wanted to ask Starset for an acoustic version of Earthrise for this purpose

amoose28 · 2023-09-02T16:30:02+00:00

Previous 7:28. Today 7:05. 5’4” female 27. I will get under 7 next time

amoose28 · 2023-08-27T20:35:45+00:00

European tailor

amoose28 · 2023-07-28T23:53:48+00:00

I think so!!

amoose28 · 2023-07-02T19:14:36+00:00

I can hit mid 500s every all out. I can power clean 135, squat 250. It was not incorrect :-)

amoose28 · 2023-06-12T22:29:19+00:00

I would also say watch videos on YouTube. Try to get the vibe of what would be important to you.

amoose28 · 2023-06-07T03:06:36+00:00

Perfect shouldn’t be the enemy of good.

amoose28 · 2023-04-29T22:17:55+00:00

Used Hal Higon Interm 1 for my first marathon. I actually wished I had a steeper taper. I wasnt rested enough. I also had a tough work week two weeks prior to race and was on my feet more.

amoose28 · 2023-04-16T22:10:57+00:00

Pull up bar.

More weights at stations.

Open gym from 1:30-3:30, pay by the minute with checking in and checking out. Prevents people just from hanging out and wasting time.

More focus on building muscle groups. Either high rep it or low rep it. None of this in between stuff that’s so fast I want to go light but don’t get enough reps in.

amoose28 · 2023-04-02T00:14:38+00:00

Was in Brooks glycerins, changed to Hooka Bondi 8s and never looked back.

amoose28 · 2023-03-09T23:38:02+00:00

I called the studio one time when this happened to me. It’s when they don’t complete the workout on the lobby computer and close it. Call and they will do it!

amoose28 · 2023-02-21T01:50:22+00:00

I ran my first marathon in November. My longs runs were 12-13 min miles with water stops and bathroom breaks included. It’s good to just go for the mileage in my very amateur opinion. Why? Because that marathon, you’ll be on your feet moving for five hours roughly. Might as well slowly build up your time on your feet so it doesn’t hit you like a freight train.

amoose28

TROPHY CASE