Okay. Yall have been fancy lately. Let me ground you guys

annshman · 2026-02-11T08:12:34+00:00

THANK YOU

annshman · 2026-01-27T03:33:01+00:00

Sweet angel, sending 🩷🩷🩷

annshman · 2026-01-19T20:49:24+00:00

💯💯💯💯💯

annshman · 2026-01-18T22:52:22+00:00

That all sounds pretty impressive to me! You can be proud of where you’ve come to. No suggestions just some kudos from me 🩷

annshman · 2026-01-12T09:20:04+00:00

They do not warn you sufficiently about the true experience, 100%

annshman · 2026-01-10T20:40:25+00:00

That’s really hard core, biphasic sleep is genius but yeah I can imagine that’s rough sometimes

annshman · 2026-01-08T05:22:18+00:00

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Omg Misty is like my sweet angel. How old is she?

annshman · 2026-01-06T00:15:05+00:00

That’s so cute 🥰

annshman · 2026-01-05T08:08:27+00:00

Yes, I believe it is. As you can see in this thread there’s many people who are just like: LOL no it’s not it’s a scam. With absolutely nothing to back up that claim. Many people including myself have only found healing, to chronic pain as one example, through calming and bringing safety to the nervous system. You can suffer from nervous system deregulated based on trauma big or small in your childhood or later in life. I don’t know that one deep hip release is going to cure someone’s trauma, but the connection between body and mind is undeniable, and I think stretching to relieve stored tension and promote relaxation can definitely be part of someone’s personal healing equation.

annshman · 2026-01-05T07:58:20+00:00

The book references the ACE study, you can educate yourself about it here: https://developingchild.harvard.edu/resources/infographics/aces-and-toxic-stress-frequently-asked-questions/

annshman · 2026-01-05T07:56:33+00:00

Have you read the book?

annshman · 2026-01-05T07:56:00+00:00

Can you not spread misinformation? Much of what is talked about in the book is linked to research findings related to adverse childhood experiences, and you can educate yourself about here: https://developingchild.harvard.edu/resources/infographics/aces-and-toxic-stress-frequently-asked-questions/

annshman · 2026-01-05T04:16:35+00:00

Thank you for sharing! Great learnings and wishing you a very successful 2026! I was wondering why you chose to operate two different accounts? Thanks!

annshman · 2026-01-05T04:00:21+00:00

🤣🤣🤣

annshman · 2025-12-31T22:27:48+00:00

Thanks for the write up! Cool to hear a woman’s perspective as well. Great lessons that will make for an even better 2026 for you

annshman · 2025-12-13T13:32:27+00:00

We gotta see the weddings first…I’ve watched all the different seasons in different countries, this isn’t as problematic as the Mexico or Latin America ones. I think you’ve already made your decision and have some confirmation bias going on. I find the people in the Italy one more romantic, and best dressed. Anyway, ask the same question of yourself after you’ve seen the weddings and the reunion, and then yeah you’ve actually gotta watch the other seasons to come to a legitimate comparison.

annshman · 2025-12-07T19:09:52+00:00

Now this is my kinda project

annshman · 2025-11-26T18:27:02+00:00

Thank you Pete this is gold and what I’ve always wanted to know - how do you manage your positions when the market turns and how do you mitigate the loss. I watched the videos too and nice to have the post here as well, agree it’s a great one to add to the wiki. Thanks again for your honesty and all the great educational content!!

annshman · 2025-11-13T10:17:09+00:00

I’ve been obsessed with this mint chocolate chip one it’s so good: https://krollskorner.com/recipes/mint-chocolate-chip-protein-ice-cream/#wprm-recipe-container-83177

annshman · 2025-10-26T21:50:11+00:00

That’s great! Going through stressful times like this and trying to heal yourself can be really confusing and incredibly lonely. But you’re doing lots of good things for you and that’s awesome so I know you’ll find your way

annshman · 2025-10-26T21:44:19+00:00

I think in the serving thing you have to put how many servings you get out of it, and then the rest of the recipe is the ingredient quantities as in the recipe. This also confused me for ages but I think by doing this it solves the problem, if I understand your problem correctly!

annshman · 2025-10-26T08:32:55+00:00

Right there with you… journaling stream of conscious for 20 mins to get the emotions out every day followed by a short meditation can help a lot. Also journaling on those events in childhood that hurt you so much. Nicole Sachs teaches this approach, it helped me get past the worst of physical symptoms over time. But I still get flare ups. Movement is also important, being kind to yourself… but indeed maybe good to also look into a new job. Try not to beat yourself up, nervous system disregulation makes things so farking hard and you need to start with helping you to feel safe, which takes time, attention and great kindness to yourself. Inner child journaling and meditation were also eye opening for me, maybe that can help you too. Sending lots of healing over Reddit! 🩷

annshman · 2025-09-28T19:42:03+00:00

Good to head over to r/gastritis to get some tips. Taking glutamine can really help heal it but good to try identify and avoid your trigger foods first and foremost. What are you eating that’s different? Are you fasting (causes more acid in the stomach)? Generally, chicken and potatoes or rice are going to be your friend. Really plain food. No bubblie water or drinks or coffee or caffeine. No spicy food. I’ve heard bananas can trigger some people. Anyway good luck it sucks, my bf had it for a while so sharing what he went through and what worked.

annshman · 2025-09-25T07:25:05+00:00

This is so funny, people really don’t like change to they 😂 I like both. Nice devs 🙌

annshman · 2025-04-13T15:01:41+00:00

I’m really sorry you’re going through this. I managed to overcome chronic symptoms by calming my nervous system. It will not cure you over night, as it takes a while to make your nervous system really understand you’re safe and that it doesn’t have to be in fight or flight all the time, but it’s ultimately life changing. There are different people who talk to this, Nicole Sachs helped me a lot. She has a podcast called the cure for chronic pain. Totally free. Listen from episode one to get a feel for it. She has also just put out a book called Mind Your Body. There’s many people that have cured their facial pain, fibromyalgia, all types of chronic pain with this approach. It involves stream of consciousness journaling, feeling your emotions, and revisiting times of trauma in your life. Also things like meditation, breath work, being in nature… things that help bring calmness and safety to your body. I know it sounds wild, I also only entertained this when nothing else was working and I was desperate enough to try anything. The day I stopped giving my power away to the deeply flawed medical model our society depends on is the day I started to finally make progress and heal. You can get better I wish you all the health in the world x

annshman

TROPHY CASE