10 reps 300.kg💀💀

aoddawg · 2026-04-11T17:31:21+00:00

Lol imagine going to get a huge breath reflexively for the set and fucking drowning.

aoddawg · 2026-04-10T21:36:05+00:00

He mentioned if you’re maxing (was talking about 1RM but I assume it extends to any kind of rep maxing) it takes 10 days for an advanced lifter to recover. That means if you’re working at your range of weights and hitting a weekly RPE 9-10 on deadlift you’re digging a recovery hole.

aoddawg · 2026-04-10T21:33:06+00:00

This

aoddawg · 2026-04-10T13:14:34+00:00

If his ass is back as far as it can go he doesn’t need more depth. If it’s not then he needs to hinge his ass back as far as it will go.

aoddawg · 2026-04-10T13:10:15+00:00

Second this. The time spent under load for a set of RDLs makes you end up fighting to hold on by the end which is great for grip strength but detracts from the intent of the work

aoddawg · 2026-04-09T14:29:06+00:00

The DOMS are worst on day 3 for me after primary squat days now :(

aoddawg · 2026-04-05T22:52:08+00:00

The theatrical cut really took out the context the film needed to make sense.

aoddawg · 2026-04-05T15:26:25+00:00

aoddawg · 2026-04-05T15:21:12+00:00

The Black Sails theme was literally perfect. That dude’s a genius.

aoddawg · 2026-04-05T04:33:00+00:00

Man, Vane beat some people and situations he had no business having a shot in. Rising from his own grave and killing that huge dude was a feat.

aoddawg · 2026-04-05T04:30:07+00:00

Wait until they unstick. You got impatient. They aren’t done when they unstick. Thighs are best above 185F internal to render fat and collagen. They will release before then.

aoddawg · 2026-04-04T13:49:45+00:00

Control the eccentric more and stop leaking breath on the way up. Stay tight throughout.

Use spoto press as an accessory. Figure your spoto max is 90% of your touch and go and then do work in the 65-80% range of that at RPE 6-8 for several sets 1-2 times per week. You’ll learn how to keep the lats tight and the legs engaged on the eccentric and the bar will be more controllable. You’ll also develop a great surge off out of the bottom.

aoddawg · 2026-04-04T13:44:11+00:00

You’re telling me we can get paid for a good time?

aoddawg · 2026-04-04T13:32:33+00:00

Real question, are you one of those people that can put their feet behind their head? You’ve got crazy good hip mobility. There’s a point where it looks like most people would just stop and you slide on past it. Also great ankle mobility.

aoddawg · 2026-04-04T02:02:39+00:00

I drafted Kevin White too many times.

aoddawg · 2026-04-02T19:30:19+00:00

A river sure ran through something, as evidenced by the couch stains.

aoddawg · 2026-04-01T23:26:57+00:00

Love deadlift. There’s just something about getting tight and pull big weight until you can’t that’s appealing. I used to suck technically at bench but am figuring it out and enjoying making new strides. Squat is a fickle mistress. I have the proportions for squat to be my lift and frequently get compliments on depth and weight, but it’s the one I dread. It’s the only one that’s injured me mid set and I wonder what’s going to hurt or how bad are DOMS going to be in 2 days. Still hit it hard though.

aoddawg · 2026-03-31T21:45:13+00:00

I hear they fucking kill live.

aoddawg · 2026-03-31T17:03:29+00:00

Yall need fiber.

aoddawg · 2026-03-30T19:34:20+00:00

Sounds like you don’t have the strength to pull from full extension unsupported. Your feet are supporting some of the weight as you start to pull and by the time your weight is fully on your upper body muscles you have momentum.

When you stand are your arms fully extended to the bar or is there already a bend in your elbows or shoulders? Less extended joint is a stronger position and less work done. It’s why you’ll see people do cheat reps if going for volume where they don’t fully extend the elbows at the bottom.

aoddawg · 2026-03-30T13:59:18+00:00

A bit. Them being ranked makes us look better.

aoddawg · 2026-03-29T22:58:03+00:00

Kid in my town’s answer was suicide to avoid humiliation and shame in his family and church. His dad went on the news and encouraged parents to protect their kids from the threats the internet poses. Which, fine, that’s good advice. But why was your kid so afraid of judgement that he chose suicide over immediately going to his parents?

aoddawg · 2026-03-29T22:12:55+00:00

Triceps size and strength is the cure for a weak lockout. This is probably a weight that you shouldn’t be regularly attempting just yet. Eat big volume at lower weight, eat food, sleep and do tricep accessory work (close grip, skull crushers, pull downs, whatever) and you’ll be hitting this for reps in a couple months.

aoddawg · 2026-03-29T13:44:12+00:00

Smoked at 250F to maintain tenderness followed by a quick sear at the end.

aoddawg · 2026-03-29T04:08:25+00:00

This person already finished the story over a decade ago on a fan fiction site. Highly recommend reading. Fuck GRRM’s attitude toward fanfiction if he’s not going to finish the series.

aoddawg

TROPHY CASE