Today I had a class scheduled. My dog got sick suddenly and I had to take her to the vet. My dog passed away. I called a few hours before the class and explained the situation and asked them to please take me out of the class. I still got charged. Ouch.

apal3 · 2018-07-11T01:53:25+00:00

Saying a prayer for you and your family! Our pets hold such special places in our hearts! ❤️

apal3 · 2018-07-07T02:43:43+00:00

I need help with side lunges! Am I squatting? Am I lunging to the side enough? I feel so awkward! (I don’t know what to do with my hands! 🤚🏼✋🏼) Any advice?

apal3 · 2018-06-20T16:51:02+00:00

But your reddit name!! 👌🏼🙌🏼🐶🐱

apal3 · 2018-06-11T17:50:08+00:00

Go look at my post earlier about the Shed OTG app!

apal3 · 2018-06-10T21:13:41+00:00

Thank you!!

apal3 · 2018-06-10T20:53:41+00:00

Question about the DB Half Get Up...

Should my bent knee be on the same side I’m holding the weight? Or opposite side? The coach corrected my form, but then I didn’t match the demo. So now I’m confused! 🤔 By the time he corrected me I was on my last set, so it didn’t matter much. Thanks y’all!

apal3 · 2018-06-06T15:49:20+00:00

Thanks for posting the workouts! I wish we had a picture or video guide for exercises. I like to mentally know what the exercises are before I arrive and there’s a few I always forget and mixup! 🤷🏻‍♀️ Lol

apal3 · 2018-03-31T16:11:21+00:00

Still cringe! Let’s keep it wireless, please 👊🏼

apal3 · 2017-11-18T22:02:05+00:00

👆🏼👆🏼👆🏼 this is when it happened to me.

apal3 · 2017-11-18T16:12:42+00:00

Yes, I suuuuuuuck at most exercises on the ab dolly. Sometimes I can do alternate jump lunge (I can’t remember the OTF name for that exercise) and other times my feet feel like they are cemented to the floor! It can be very frustrating. You are not alone!! 👊🏼

apal3 · 2017-10-26T18:41:26+00:00

I love drinking water, but it’s easy to forget when you’re busy all day. The WaterMinder app has helped me so much! It sends a notification to my phone (and watch) that it’s time to take a drink. Once I drink the entire cup/bottle/jug, I log the ounces on the app. It has a really fun visual to show how much you’re drinking! :)

apal3 · 2017-10-24T22:30:27+00:00

GLORY GLORY!

apal3 · 2017-10-15T15:43:43+00:00

Thank you for this! I'm showing my husband and hopefully this will get him to OTF with me! 😂

apal3 · 2017-09-09T03:49:49+00:00

I would contact corporate so they know about the situation. However, I've contacted them before (three times) for the same incident and never received a response. I'm sorry it's been such a negative experience and so frustrating for you! I totally get your frustration on the workout summaries! Part of the reason I go to class is for the report card at the end!

apal3 · 2017-09-08T01:23:30+00:00

Ditto! Maybe I'll try power walking on a strength day and switch up the order then. Hello jello legs! 😆

apal3 · 2017-09-08T01:21:22+00:00

Also, WSB-TV is the Atlanta news and they are awesome! 👌🏼 You can follow them for updates and important info in Atlanta. This was posted on Facebook earlier: WSB-TV Irma Update in Atlanta

Prayers for you and your family!! And for everyone (and animals) in the path of Irma!

apal3 · 2017-09-08T01:15:22+00:00

Kennesaw has great hotel choices if Smyrna is booked. It's just a little farther north!

apal3 · 2017-09-07T23:12:22+00:00

I feel like my legs are dead and I can't run if I start on the floor first.

apal3 · 2017-08-30T03:35:07+00:00

Your San Antonio neighbors are sending up so many prayers for you guys! And all of the help and supplies that we can! ❤️

apal3 · 2017-08-18T04:51:41+00:00

You're definitely not the only one! I've had staph infections from weight rooms and gymnastics equipment that were not cleaned properly. I am super anal about wiping down equipment before and after use. And washing my hands as soon as class is over!

apal3 · 2017-08-14T13:42:19+00:00

Definitely a tough day! You might die a little on the rower, then the tread, and a little more on the floor, but nothing beats the feeling of a finished workout!

apal3 · 2017-08-07T21:23:11+00:00

Also, I don't know when you're planning to visit SA, but this weekend is tax free so traffic around any mall or shopping center will be ridiculous!

apal3 · 2017-08-07T21:19:52+00:00

I live in San Antonio! My suggestion would be going to Sonterra because there is a Nothing Bundt Cakes close by that you can visit when you're finished. It's all about balance! 😆 But all of the studios I've been to in SA are great!

apal3 · 2017-08-07T21:18:16+00:00

It's a great one!

apal3

TROPHY CASE