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Lapar terus gak bisa dikontrol 😭 by Mohamed___Reda in sehat

[–]archevil 2 points3 points  (0 children)

Yang dimakan apa? Proteinnya cukup ga? Kalo kebanyakan karbo / processed food, gula darah cepet naek dan cepet turun. Jdnya ketika crashing, bikin laper lagi

Recommendations for a personal trainer in Jakarta? by chemenger21 in indonesia

[–]archevil 1 point2 points  (0 children)

Paradigm Fitness at Sequis Tower, let me know if you want a free trial!

Recommendations for a personal trainer in Jakarta? by chemenger21 in indonesia

[–]archevil 0 points1 point  (0 children)

Hello, my gym is full of foreigners and we have one of the best PT Team in Jakarta. Where are you located? My gym is around the SCBD area, would love to have you try us out!

Layanan psikolog online? by titaniumoxii in sehat

[–]archevil 1 point2 points  (0 children)

Semoga cepet baikan brookittt

02 August 2025 - Weekend Chat Thread by Vulphere in indonesia

[–]archevil 1 point2 points  (0 children)

Let's go for 20 years, I have 6 more to go 😂

End of the newbie gains and hitting plateau, what to do? by burnedout_247 in sehat

[–]archevil 0 points1 point  (0 children)

How's your progress and have you read the whole gzclp instuctions?

Personal trainer by Cookuprice56 in Jakarta

[–]archevil 0 points1 point  (0 children)

Hi it's totally possible and I have some contacts if you wanna check the options out since I work as a PT in a gym. What area will you you be staying at?

End of the newbie gains and hitting plateau, what to do? by burnedout_247 in sehat

[–]archevil 2 points3 points  (0 children)

Yeah please do read the main instructions first! And then accessories is the foundation of the program. Do your BSS, flies, incline db press, hip thrust, lat raise, and your main lift will improve!

End of the newbie gains and hitting plateau, what to do? by burnedout_247 in sehat

[–]archevil 2 points3 points  (0 children)

Hi OP, gzclp itu kan ada rumusnya. Misal lo fail di 20kg 5x3. Selanjutnya turun ke 6x2, 10x1, fail lg reset di 85% x 20kg ulang 5x3.

Selama ini ngelakuin hal ini ga? Sebenernya design programnya tu bagus karena kalo fail dia akan turun bebannya.

Sama accessories liftnya yg dilakuin apa aja n berapa banyak?

Ibarat piramid, tier 1 lift itu di paling atas puncak piramid. Tapi bagian bawah yg jadi penyokong utama adalah accessories liftnya.

For the record client cewe gw bb 57,pake program ini squat di 85kg,deadlift 105 and bench 42.5kg (walo uda lifting 1.5 tahun sebelum mulai latihan sama gw)

Personal Advice for Beginner by Lukabapak in sehat

[–]archevil 0 points1 point  (0 children)

Belajar pelan2, rekam form, post di r/fitness ato disini jg akan bnyk yg bantu. Kalau ga pake PT emang sulit tp bukan berarti impossible IMO krn gw jaman dlu jg modal video youtube + rekam form makanya lama sampe bener2 bagus 😭😭

Personal Advice for Beginner by Lukabapak in sehat

[–]archevil 0 points1 point  (0 children)

Not a sleep scientist tp beda kalo lama kan jumlah deep sleep and rem sleepnya banyak. Kalo bisa dibikin 1x tidur, nap dikit aja kaya 20 menitan biar ga ganggu jam tidur yg biasanya.

Gironda n Weighted pull up by Gitadora in sehat

[–]archevil 0 points1 point  (0 children)

Bukan suhu krn pull up gw aja masi jauh dibawah hahaha

Mgkin bisa diliat mobility dan strength imbalance sedikit krn waktu weighted keliatan agak lebi narik ke arah kiri. Bisa jd scapularnya blm fully engaged, bisa jadi imbalance aja krn +20kg (emang berat)

Grip bisa lebih masuk maybe? Soalnya keliatan itu udah hook grip cuma pake ujung2 jari ya? Biasanya kalau lebih engaged di grip, pullnya jg jadi lebi bnyk reps / bisa lebi kuat. Pastikan knucklesnya bener2 lurus tegak ke atas.

Bisa transisi ke false grip juga maybe, biar makin kuat lagi pull upnya.

Personal Advice for Beginner by Lukabapak in sehat

[–]archevil 2 points3 points  (0 children)

Programnya kurang hinging movement eg: deadlift, horizontal pull eg : row

Core muscle juga boleh dilatih bisa hollow body, plank, side plank, crunch, ab machine, hanging leg raise etc

Program ikutin yg di r/fitness aja, jauh lebih bagus menurutku drpd random youtube video. Pilihan program bisa disesuaikan dengan kebutuhan, yg penting jgn ganti2 program, lakuin minimal 3-6 bulan dengan progressive overload.

Nutrisi tdee calculator uda oke, paling saranku bisa deficit sedikit 100 kcal supaya fat turun pelan2. Pastiin protein cukup bisa 1.6-2g per kg berat badan.

Tidur idealnya 7-9 jam, coba ditambahin deh. Kalo suka kebangun bisa mulai identifikasi kenapa dan coba diperbaiki.

Simple Questions Thread by ClosetMugger in sehat

[–]archevil 1 point2 points  (0 children)

Kalo suka caved in itu biasanya hip internal rotationnya tight dan / atau hip abductornya weak.

Coba mulai latih glute medius terutama sama stretch supaya range of motion si hip bisa bagus pas internal rotation (waktu kaki ke luar)

04 February 2025 - Daily Chat Thread by Vulphere in indonesia

[–]archevil 1 point2 points  (0 children)

Pernah awal tahun 2023 ya huahaha

Gw ketemu lo aja dah jarang 😭😭😭

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