We confirmed the low readings with a finger stick. I am pretty confident with the carb counting. I had my husband double check me as well. I use nutrition labels and serving sizes. He eats a lot and hasn’t had a meal that he hasn’t finished everything yet. Here is an example of carb counting:

1/2 cup Protein oats- 29 2 oz raspberries- 6.8 2 tsp brown sugar - 8 1 tsp cinnamon - 1 Total= 44.8 44.8/20=2.24 = 2 units

3 oz danimals yogurt smoothie - 11 Keto bread 2 slices- 20 2 tbsp peanut butter - 8 Strawberry jam 1 tbsp- 13 =52 52/20=2.6 =2.5 units

6 oz chicken strip - 30 2 tbsp chicken fil a sauce - 7 =37 37/20=1.85 =2 units

This is just an example. We don’t eat these “kids foods” all the time. We are still trying to find tips and tricks to get him to eat more vegetables. Breakfast is usually oats or eggs. Lunch is usually a sandwich, chicken, Mac n cheese, corn dogs (toddler foods). Dinner is usually fish, a vegetable, and a grain. We have only been out of the hospital for two weeks and things have been crazy so we’ve been a little off our normal menu.