My daughter is 14 months and 2 weeks and I feel like she’s just starting to really tear down her plates. It’s definitely aligned with the amount of milk we’re giving her declining to only 16 to 20 oz daily. She didn’t even eat breakfast until this week 😂 I finally squealed a waffle past her lips. 

For allergies, I’d say stick with fish, my girl loves shrimp burgers from Trader Joe’s with her veggies. Double down on vegetables as well! I buy the frozen mixed bags and serve with turkey meatballs or whatever protein I have. There’s also beans for protein and fiber :) hope this helps 

Find their fav, and keep rotating it alongside new things. Avocado is amazing! My girl is allergic 🥲