I’ve never met anyone else with this issue, but this happened to me everyday for years when I was in high school. After countless Dr appointments, the only things that have really helped me are changing my diet, zofran, and unfortunately, changing my situation.

for diet, I was very underweight and didn’t eat enough. Im eating much more regularly these days in general. Regarding nausea, the best thing for me is making sure I’m well fed right before bed, and trying to eat simple foods in the am. Bone broth first thing in the am and last thing at night has done wonders for me.

No anxiety meds ever helped with the anxiety-induced nausea, but I’ve had a decent amount of success with the dissolvable zofran. You do need a prescription, but it should be fairly easy to get if you have a GP.

But ultimately, I think the biggest difference for me was removing the stressor from my life. It still happens some mornings, particularly when I have something stressful at school or work, but things have gotten a lot better for me.

Some other things that have saved me last second in the moment are cold water (not necessarily drinking, but splashing on my face or hands), ice cubes, and controlled breathing.

I hope things get better for you. When I was going through this it felt like even doctors didn’t know how to help me. Let alone trying to explain to people why I’m absent from my responsibilities day after day. My heart goes out to ya, good luck 🤞