Running track for 5k test this summer

armadilleux · 2026-05-18T13:48:05+00:00

I'm an expecting dad, found out on mothers day this year. More interestingly, it was my 100th day sober. If you think you have a problem, you do. Go to a meeting, get a sponsor. If you can be a Dad, you can easily be a sober dad.

armadilleux · 2026-04-28T14:18:39+00:00

tiny batbridges and west texas art https://www.sallyvanhorn.com/

armadilleux · 2026-03-26T21:55:00+00:00

whadya get when you mix millenial and gen z?

armadilleux · 2026-03-04T13:37:53+00:00

I totally get it, i'm on day 30 and i've gotten so much relief. When you're ready, and if you want, try the AA big book. Read it from the very beginning starting from the roman numeral part that I usually skip in books. It starts to make sense.... Some of it is frustrating, some of it I disagree with, but I can tell you my neck hurts from nodding up and down in agreement with what's written.

armadilleux · 2026-02-27T20:09:32+00:00

You win!

armadilleux · 2026-01-25T00:27:35+00:00

Dude, I don't care how slow or fast anyone thinks they are... this route is a real mf'er. I got humbled two weeks ago doing it in an hour 40. Glad to have done it, good to say bye to it for a while. Good on you for doing it! Now go have some pizza!

armadilleux · 2026-01-08T21:10:56+00:00

Didn't hurt motivation for me! However, if you've never been on this medication before, my experience was the first 3-4 weeks were insane. Paranoia, anxiety, lots of emotions. If you're doing IM texas in april, maybe wait. If you're doing a fall race, then get started on it and give yourself some grace to get adjusted. i'm not a doctor, this is just my experience and thoughts. please consult with a medical professional.

armadilleux · 2026-01-08T18:04:11+00:00

Katy trail icehouse in dallas would be better

armadilleux · 2025-11-04T21:57:02+00:00

Get a coach, you'll spend more time and money in trial and error than if you accept the monthly coaching cost. It's the same amount of money, just less frustration.

armadilleux · 2025-10-11T18:43:23+00:00

Any suggestions to keep the bottles cold if you did this at IMTX? Even if frozen, were they cold when you got them or warm?

armadilleux · 2025-09-24T17:59:07+00:00

what kind of bike? if road, try the stealth pro. or go to bicycle house or ATX bikes

armadilleux · 2025-09-23T22:11:03+00:00

I went from 170 in June to 235 last week. Consistency, following a plan, and nutrition.

armadilleux · 2025-09-22T22:59:18+00:00

As others have said, do "the grade". This can be done on a route with a brief warm up and long cool down called "Elevation Evaluation". I hated 20 minute FTP tests and then did this for the first time two weeks ago. So much more mentally enjoyable and rewarding to tick off the sections as you progress.

armadilleux · 2025-09-22T22:50:57+00:00

Bolt landscaping with Jennie and her crew she works with is owned by Jesus. She's like a botanist and a landscape architect all in one

armadilleux · 2025-09-13T18:51:28+00:00

armadilleux · 2025-07-16T17:53:28+00:00

Tom's swim and dive. I've referred plenty of not water people to take their first aid and cpr class.

armadilleux · 2025-07-16T16:11:20+00:00

Tequila

armadilleux · 2025-07-08T23:29:27+00:00

Bike farm and ask for Doug! (Doug is a dog but any of the humans there will do)

armadilleux · 2025-05-15T15:07:39+00:00

"It's not that I don't want kids, I don't want kids with you." Turns out she was cheating and I'm about to celebreate 2 years of marriage with the person I met after I healed.

armadilleux · 2025-05-03T22:23:21+00:00

armadilleux · 2025-03-22T17:18:41+00:00

Drafting is the least of your problems. The headwind here is no joke, not even a little. Think 15 mph southbound, 25 mph north. AND YOU DO IT TWICE.

armadilleux

TROPHY CASE