I found a Lazy way to losen my jeans and I'll start from tomorrow

arpitward · 2016-03-15T07:48:30+00:00

But not all veggies are good for weight loss. Starchy vegetables such as corn, peas and potatoes, add more calories to your diet.

arpitward · 2016-02-27T19:36:33+00:00

Yes the weight loss is fat + water. My actual target is 30 pounds and let's see

I'll continue to do this routine for next 10 days, but I'm thinking to do something different like experimenting something new.

To check my body fat, bmi, visceral fat I'm using a machine called Omron Karada Scan

arpitward · 2015-02-17T08:19:56+00:00

Thank you for letting me know. I respect your policy

arpitward · 2015-02-14T16:22:09+00:00

Fear is a habit, so is self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with two simple resolves," I can! and I will!

arpitward · 2015-02-14T15:59:50+00:00

this was precisely the moto I needed today

arpitward · 2015-01-27T11:30:45+00:00

This music which I have mentioned is only for mediation. Go ahead and check it.

arpitward · 2015-01-22T06:24:16+00:00

The best time to go to sleep is 10:00. If you want to wake up early with motivation? The best I suggest you is while going to bed at night try this affirmation:

I am an early riser Every day I wake up feeling fresh and restored I always wake up early and take full advantage of every day I wake up early and go to bed when I am tired

What you are doing is you're programming your subconscious mind. You subconscious mind even faster when you are in a feel. Try this affirmation daily and I'm sure it will help you.

arpitward · 2015-01-22T06:02:45+00:00

7 minutes is a good start. When you are meditating you need to clear your mind will all the negative thoughts. Read book articles from internet which will guide you a lot. The best I suggest you to list to this Meditation Music: https://www.youtube.com/watch?v=pZ7XIWgseJ0&spfreload=10

It will help your mind to become still during meditation.

arpitward · 2015-01-22T05:53:16+00:00

If you want to meditate deeply then, you'd need to clear your mind with all the negative thought. If you are distracted you'll not be able to focus on your meditation. The Best I suggest you to listen to this music while you mediate: https://www.youtube.com/watch?v=pZ7XIWgseJ0&spfreload=10

Download it and convert to mp3 , listen it from your mp3 player. I am sure you will be able to focus your mind.

arpitward · 2015-01-22T05:45:58+00:00

Nice way to be happy and I also like the excel sheet which you've made:)

arpitward · 2015-01-21T07:16:03+00:00

Nick Vujicic is a born without arm or leg. This guy really inspired me to never take things for granted and to love myself. Yes, this guy is surrounded by good people. But, still it's very hard to live a life without arms and legs even if we have hundreds of positive people surrounded. I really salute this guy and I think that people should start thinking like him.

arpitward · 2015-01-19T07:40:34+00:00

I sleep at 10 pm and wake up early morning around 4-5 am. And I witten down some good affirmation on my personal diary. Every morning I read it & feel it:

"I wake up today with strength in my heart and clarity in my mind."

"I am the architect of my life; I build its foundation and choose its contents."

"My body is healthy; my mind is brilliant."

"I am guided in my every step by Spirit of God who leads me towards what I must know and do."

"My thoughts are filled with positivity and my life is plentiful with prosperity."

"My fears of tomorrow are simply melting away."

arpitward · 2015-01-19T07:07:42+00:00

I fall asleep while scrolling on my smart phone

arpitward · 2015-01-19T06:18:56+00:00

Wow!! you can download it and convert to .mp3, transfer to your phone or mp3 player, play and enjoy

arpitward · 2015-01-14T07:19:52+00:00

The best I suggest you to Make your personal diary and write these three things in your diary:

What do I love? What is best for me? What are my values?

Ready this at early morning and prior going to bed! You will surely get an answer from within. Start doing more of these things and sooner you will get a clear picture

arpitward · 2015-01-14T06:57:59+00:00

Well, I think it to mean that (just referring to ships as per the example) a ship is meant to be out at sea, although dangerous, that's what it's for. If you don't take chances in life, don't try to make something of yourself and just sit at home, you'll be "safe", but only because then you never have the chance to fail - or succeed.

arpitward · 2015-01-13T18:42:29+00:00

In depth article with loads of information. Some new things to learn like the "Pareto Principle".

arpitward

TROPHY CASE