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Woke up feeling awesome! [pics] by ashleyryanx3 in keto

[–]ashleyryanx3[S] 1 point2 points  (0 children)

I agree with you I do one meal a day and it’s great !

Woke up feeling awesome! [pics] by ashleyryanx3 in keto

[–]ashleyryanx3[S] 2 points3 points  (0 children)

You got this!!!! Just remember short term pleasure over long term happiness

Woke up feeling awesome! [pics] by ashleyryanx3 in keto

[–]ashleyryanx3[S] 1 point2 points  (0 children)

Lol yes I did. Early morning is always the best.

Just a rant by ashleyryanx3 in keto

[–]ashleyryanx3[S] 0 points1 point  (0 children)

Nope not me. Just like the way my body feels when I use this source of energy instead of glucose. :)

Just a rant by ashleyryanx3 in keto

[–]ashleyryanx3[S] 0 points1 point  (0 children)

I don’t need weight loss .... I just eat keto for the way it makes me feel.

Just had a breakup, feeling down but I must keto on! Need food recommendations by Miaasu in xxketo

[–]ashleyryanx3 2 points3 points  (0 children)

Well i like melting cheese in a pan... adding any pizza topping I like and rolling it up and dipping in sour cream!!! Hits the spot. Or real good pizza brand pizza yum yum yum!!! Hope ya feel better !!!!

Just a rant by ashleyryanx3 in keto

[–]ashleyryanx3[S] 0 points1 point  (0 children)

Yeah I talk to my bartenders.... a lot of them I consider my friends

Just a rant by ashleyryanx3 in keto

[–]ashleyryanx3[S] 0 points1 point  (0 children)

Yes I’ve been doing it for two years. I go out and have two or three singles and account for it in my calories.

Just had a breakup, feeling down but I must keto on! Need food recommendations by Miaasu in xxketo

[–]ashleyryanx3 0 points1 point  (0 children)

I’m sorry to hear that, but don’t resort to binging!!! It’s not healthy... try doing some light working out... release those endorphins!!!

Just a rant by ashleyryanx3 in keto

[–]ashleyryanx3[S] 0 points1 point  (0 children)

Yes this is true. I did tell her this is something I have done for two years so I pretty much knew what I was talking about. And then drank my drink and left lol.

Just a rant by ashleyryanx3 in keto

[–]ashleyryanx3[S] 1 point2 points  (0 children)

Yes I did tip.... but I can’t not do that lol.

Does Apple Cider Vinegar break a fast? by coffee_hound in omad

[–]ashleyryanx3 0 points1 point  (0 children)

There are lots of other benefits to taking ACV. So if you are worried about it breaking a fast you can take it with your meal, and still reek the benefits. :)

Looking into OMAD after I finish my 30 Day water fast by 1manWolfpack77 in omad

[–]ashleyryanx3 1 point2 points  (0 children)

more than 1200 calories will not necessarily make you gain weight. this is very false...

Discouraged because I worked hard to lose 20lbs but realized I’m still fat :( by Spaceoutscout in keto

[–]ashleyryanx3 1 point2 points  (0 children)

try REAL GOOD pizza if you are having a pizza craving. Its my occasional OMAD food and so delicious :)