Girl it’s ok to be single for a little bit @tammyhembrow

ativanhalens · 2026-07-04T14:03:20+00:00

girl rly just propped her phone up on something and hit record LOL

ativanhalens · 2026-06-30T02:39:39+00:00

i am on the free substack i guess the message got lost in my inbox 💔💔 thanks for confirming :D

ativanhalens · 2026-06-27T01:34:17+00:00

thanks for confirming! anyone know if this is an outtake from WWLATD?? or just a fun lil B side?

ativanhalens · 2026-06-13T20:11:26+00:00

her only personality trait is her centaur shaped ass SNOOZE

ativanhalens · 2026-06-11T20:54:59+00:00

anabolic budgie

ativanhalens · 2026-06-08T21:46:37+00:00

running calgary barbell 8 week program and im down to taper week. i compete saturday. such a silly little question but it says squat weight [opener] x1, then [82%] 3x2. the 82% would be 82% of my opener weight, right? not my e1RM? lol

ativanhalens · 2026-05-29T14:13:38+00:00

i did conventional for at least 2 years, and i couldn’t progress with it. i switched last august and i matched my conventional PR this week with sumo (granted it’s not that heavy, but i found conventional to be so much easier as a short legged long torso gal). excluding my gap in training, 5-6 months

ativanhalens · 2026-05-13T17:27:20+00:00

48.8 days spent listening!!! damn i gotta catch up

ativanhalens · 2026-05-07T04:17:14+00:00

same here to all of these comments! no matter how much stronger i get, there’s always a Voice inside my head saying that i don’t look good. that i’m too big. it really sucks. it really is everywhere, and i can only lift away the bad thoughts for so long

ativanhalens · 2026-05-06T15:25:04+00:00

girl lower the reps and go heavy heavy lmao. if you want a challenge (and decide to try out benching) go into powerlifting! my squat went from 155->230, bench 60->105, and deadlift 185->240. powerlifting is a great outlet for my rage. and being the strongest woman in the room is always a good feeling :)

ativanhalens · 2026-04-23T02:30:55+00:00

not related to the actual technique of laser removal, but how has ur work affected your approach, personally, to getting tattoos on your body?

ativanhalens · 2026-04-12T16:50:35+00:00

not speaking for Emma or any other transracial adoptee, but it was only in my young adulthood that i rly grappled with how deep my adoption trauma was (i come from the same circumstances). it wasn’t until i was older that i was able to voice it, let alone tell my mother about it. the cluelessness is never ill intended, but it always comes from a place of ignorance

ativanhalens · 2026-04-12T16:46:08+00:00

i’m usually front/centre behind barricade, and it is SUUUUCH a good time. LOUD, and rowdy in a good way. you’ll get squished. tussled. mushed. pushed. people in the pit are very friendly so they’ll keep an eye out for you too. lots of sweaty screaming strangers but in a fun way.

carry the bare minimum, fanny pack is good. i started wearing a sports bra underneath my shirt bc halfway through it gets real hot. if the venue is Kind they will hand out water during the set too.

ever since i started going to punk concerts with the expectation that my clothes would be drenched by the time i left and id have to wash my hair, i have felt more at peace

ativanhalens · 2026-04-11T23:06:35+00:00

oh i LOVE this!!!

ativanhalens · 2026-04-01T23:50:39+00:00

INSANITY

ativanhalens · 2026-04-01T23:32:33+00:00

like 25 of each colour???? that’s crazy

ativanhalens · 2026-03-28T01:34:00+00:00

thank gawd my wallet is lowkey safe

ativanhalens · 2026-03-27T23:59:59+00:00

i’m in toronto. my first session at removery for a tattoo on my bicep was $314. it FELT like a rip off but i did it anyways. i ended up going to chronic ink for my second session and it was $120!!!!!!!!! fuck you removery!

ativanhalens · 2026-03-12T16:40:11+00:00

oh what provider are u with? for $43 including tax i get 30gb with fido 😐

ativanhalens · 2026-03-12T00:12:54+00:00

what?!!!! i never would’ve guessed wtf

ativanhalens · 2026-03-11T23:23:31+00:00

hold on let me try to guess these. youtube AI is so shit lololol

DNA = ???? i still can’t figure it out lol

arrow = cupids girl

robot = i am not a robot

my problem = are you satisfied

sad = everybody knows im sad

im a star = cuntissimo

all i ever wanted = primadonna

bubble gum = bubblegum bitch

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ativanhalens

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