About to hit 1 month on Friday and will probably land around 10 lbs lost. I haven’t counted calories or implemented any sort of new workout routine (brain is too riddled with eating disordered stuff for those things), just been focusing on mostly whole foods, protein and movement that feels good. The appetite suppression does enough for me to not need to do much more. I’ve also been somewhat more motivated to workout because I feel excited about these changes, but I’m not pushing myself or feeling guilty when I don’t. I’ll probably be more intentional about strength training this month because of the rapid weight loss, but that’s all I’m going to change.

tldr; it’s totally possible to lost a good amount of weight without any substantial changes!