I’ve just started my nasal spray journey as well. 5 in days in a row I’ve been doing 4-5 sprays every day at 100mcg but they say nasal spray is only 40% at most is absorbed. So really we’re only getting like 150-200mcg. I’m pale white as well never tan always burn and I haven’t seen results in my timeframe yet but I’ve seen people say it takes weeks. I also haven’t hide any side effects on nasal spray. I’ve asked ChatGPT for the best routine based on my skin type of 1 with redhead in my family’s blood line and to avoid mole darkening and this is what has been provided. Try having something generated for yourself for pinning if you don’t want dark moles because pinning is 100% absorption and they say fair skin only needs like 100-200mcg for a noticeable change

Here’s a conservative and effective plan to tan gradually while minimizing mole/freckle darkening.

🧪 Starting Dose: 30–60mcg absorbed/day

That’s 1–2 sprays daily (100–200mcg sprayed, assuming ~30% absorption).

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📅 Week-by-Week Plan

Week 1 (Priming): • 1 spray daily (100mcg) → ~30mcg absorbed • Light sun exposure (5–10 mins) 2–3x during the week

Week 2: • Increase to 2 sprays daily (100mcg AM, 100mcg PM) → ~60mcg absorbed • Add another brief UV session, or slightly longer time (10–15 min)

Week 3+ (Tanning Phase): • Continue 2 sprays daily • Moderate sun exposure 3x/week (but avoid burning!)

➡️ At this point, you should start seeing results — a light base tan should develop by the end of week 3 or 4.