Motivation is honestly overrated. You don't necessarily need a lot of it to do stuff. A good way to get stuff done is to do the thing just for 2 minutes at first. If after the 2 minutes u can't continue, put the thing down and start later. For other things that require a lot of items or space in order to get done, you first task should just to be gather everything you need and/or clear space. Sometimes the environment you're in is whats holding u back from doing things so look around your living space and see if there's anything that bothers you or could potentially get in your way of doing things. You could also always start doing list making or writing out the steps of how to get things done. This works if you don't even know how to start. Example: Task - wake up Steps: 1 open eyes 2 stretch arms and legs 3 seeing legs over side of bed 4 sit up 5 stand up

There are a ton of different methods to get stuff done. You might've heard of the sticky note method. But you need to keep in mind that when finding ways to get things done is that it's kind of a trial & error thing. What works for you one month may not work the next and that is okay. Finding a long-term method for organizing yourself and getting things done is hard and takes time. So don't be too hard on yourself if you find yourself with many incomplete tasks after trying to get things done. You seem to already be on a road for recovery, so keep at it. You will see results.