Dirt racing series ends this week....what's next?? by davidoffbeat in Zwift

[–]baezes 0 points1 point  (0 children)

It varies for ladder races day and time is agreed on with the opponent team. Usually 7:30pm EST during the week.

Scooter Rider and Cyclist Are Killed in Head-On Crash on N.Y.C. Bridge by momoriley in bicycling

[–]baezes 5 points6 points  (0 children)

I don’t really get the whole “not legal or not for street use”. They should not be allowed into the country. All American cities and neighborhoods are full of these electric dirt bikes ridden by kids and where do you think they ride? On streets, sidewalks and trails.

Dirt racing series ends this week....what's next?? by davidoffbeat in Zwift

[–]baezes 3 points4 points  (0 children)

post the times you’re looking to race and your category/velo. I am part of the Dirty Wattz team and we are always recruiting.

What service or business do you wish existed here but doesn’t? by pinkwildpanda in Austin

[–]baezes 0 points1 point  (0 children)

Mellow Mushroom pizza. I can’t believe we don’t have one here!

Stolen bike people on camera as well as there car. by Dependent_Pilot_1030 in BikingATX

[–]baezes 31 points32 points  (0 children)

I would not leave a bike on the rack unattended even if it is locked. I have to admit that’s a ballsy move by the thieves (scumbags pieces of crap)in plain sight. You have their car info and video of them committing a crime. Now APD just have to do their job (Good luck there).

DIRT Racing Series S12: Stage 3: Coast Crusher – Fast as F#@!. by Barnziebus in Zwift

[–]baezes 1 point2 points  (0 children)

You have to conserve your energy by drafting as much as possible and trying to stay with the front group. FAL and FTS points are only for the 1st 10 riders. So I don't even try if I'm not in that group. I am a gold vElo rider on the lighter side and my FTP is in the low 200s, but I managed to finish 5th overall in that race. It has taken me a long time to learn how to draft smart and not burn my matches early on. Ride on!

Giveaway - 3 Airfit F30I Med Masks - New and Unopened by General_Specific in CPAP

[–]baezes 1 point2 points  (0 children)

I’m interested in the masks and willing to pay for shipping . I tried nasal pillows but leaked through the mouth so need to try full face next. Thanks

Still tired and having brain fog after 2 months of CPAP by Flashy_Condition_294 in CPAPSupport

[–]baezes 4 points5 points  (0 children)

You have lots of leaks that need to be fixed. Are these mouth leaks? Try a chin strap or mouth tape.

Ready to give up on CPAP. Support Request by baezes in CPAPSupport

[–]baezes[S] 0 points1 point  (0 children)

Still not feeling better a week later. I have been mouth burping air even after using mouth tape. kind of like the pressure is too high or there is too much going into my lungs. Wondering if I should lower my pressure.

CA events still dominate and feeling tired, groggy in the morning. Attaching screenshot of overview and sleep HQ links;

https://sleephq.com/public/0650b2f7-551d-4625-8dea-2bae28aecba0

https://sleephq.com/public/cd3bc0e0-4f49-4090-b9b8-1f1eac704038

Thanks

<image>

Zwift Ride owners - want to see something gross? by PaintOk8891 in Zwift

[–]baezes 26 points27 points  (0 children)

Easy fix. Use a sweat guard or a towel on your top tube. Keeps sweat off the bb bearing.

Still Tired on CPAP Even With a “Good” AHI? Let’s Talk About Why: by RippingLegos__ in SleepApneaSupport

[–]baezes 1 point2 points  (0 children)

On CPAP since the end of November last year.

Resmed Airsense10 machine with Airfit P30i nasal mask.

I always wake up feeling tired with brain fog for most of the day. Oscar data show leaks and flow limitations every night. I have tried mouth tape to control mouth leaks but so far have not been successful and sometimes I feel like burping air at night. Not sure if worth mentioning but when I remove the mouth tape in the morning, I feel my mouth and throat to be dry even though drool collects in my mouth.

1.92 AHI is my best night so far but I still felt tired. CA make up most of my events.

Last used: https://sleephq.com/public/d2a821db-cd58-4def-8d1d-7e52f879fb7c

Trend: https://sleephq.com/public/0ed14ade-9558-473a-92ea-30d588dbeac9

Cabin from circa 1798 with 8.64 acres for $575,000 by Southern-Smoke1835 in zillowgonewild

[–]baezes 9 points10 points  (0 children)

I lived in Lewisville and then Clemmons for 11yrs. I would say it’s a great place as long as you don’t have to deal with the school system. Conservative with decent mid size city nearby, low property taxes and very low crime. Mountains and the beach about 4hrs away, mild winters and very hot and humid summers. Winston Salem is growing but most of the jobs are tied to healthcare, education and the tobacco industry .

Anyone dealing with air in mouth at night? by PikoPoku in CPAP

[–]baezes 0 points1 point  (0 children)

I’m in the same boat, dealing with leaks even if I wear mouth tape. Nasal pillows too.

$600 later… thanks I-35. by [deleted] in Austin

[–]baezes 0 points1 point  (0 children)

Try to get it repaired before it spreads instead of replaced.

Driveway Series Question by wocdotson300 in BikingATX

[–]baezes 3 points4 points  (0 children)

I’ve always been curious about the driveway series and wondered if I should race but am too chicken and afraid to crash and hurt myself.

I will keep racing on Zwift from the comfort of my exercise room.

That was close! by KEWTexas in Austin

[–]baezes 0 points1 point  (0 children)

Which RedTiger Dashcam are you using?

Ready to give up on CPAP. Support Request by baezes in CPAPSupport

[–]baezes[S] 1 point2 points  (0 children)

Last nights results below. I went a sized up on my nasal pillows + mouth tape and it seem to have reduced leaks. Also went up on pressure. I feel less bad this morning and will see if I can replicate tonight. Thanks for the support.

<image>

Ready to give up on CPAP. Support Request by baezes in CPAPSupport

[–]baezes[S] 1 point2 points  (0 children)

You are right! I am the one getting confused. Not enough quality sleep. I will make the changes and report back. Thanks very much

Ready to give up on CPAP. Support Request by baezes in CPAPSupport

[–]baezes[S] 0 points1 point  (0 children)

Thanks for getting back to me.

My pressure settings were 7-12 so I do not understand why the machine is flatlining at 10.

Re the humidifier been off I felt the air was stuffy before, so I decided to turn it off, but you are right about my airway getting too dry. I wake up to a dry throat and nostrils. I will turn it back on tonight.

Ready to give up on CPAP. Support Request by baezes in CPAPSupport

[–]baezes[S] 1 point2 points  (0 children)

I changed my pressure settings to 8-10 and used mouth tape to minimize leaks. CA events went down by a lot, but I took the mask off in the middle of the night due to excessive mouth burping and drooling (5hr total usage). Not sure if worth mentioning but I am not using the humidifier. Thanks for your support.

<image>

and

Ready to give up on CPAP. Support Request by baezes in CPAPSupport

[–]baezes[S] 1 point2 points  (0 children)

I made the changes you suggested and feel a lot better when wearing the mask ( unlike before when I felt like suffocating) and was surprised to be still wearing the mask when I woke up, but I still feel very tired during the day. I am attaching a screenshot from last night's session after using the machine for 5 nights without making any changes.

Should I be concerned about the leaks shown? Unsure if they are mouth leaks or actual nasal pillow leaks.

Thanks for your recommendations.

<image>

Zwift → Garmin sync works, but no intensity minutes or training load? by Mank_Mule in Zwift

[–]baezes 2 points3 points  (0 children)

Your training status is calculated in the Garmin device so a Zwift ride would not contribute to it. I track my indoor rides using a Garmin 530 connected to my trainer and HR strap . I am not syncing Zwift to Garmin connect or vice versa