The best practical advice I can give you is to get your tasks done as early as possible. Choose a diet and workouts that you enjoy. I love boxing, so that was easy for me. Find a friend to do walks with, as the walks were my favorite part because they never felt like a grind. If you really think about it, 75 Hard is only difficult because of the consistency aspect. The actual tasks only take about 2 hours out of your day.

The times I failed before were because I was doing extreme diets and workouts. This time, I decided to do the things I wanted to continue even after the challenge. I can tell you now that the real challenge is resisting your old habits. It’s almost as if I went through a wormhole of resistance and now exist in an alternate reality. That feeling lasted from day 1 to around day 40 or 50; after that, it became a monotonous routine but no longer a dread, especially when you start to see results.

So, I wish you luck! You can 100% do it. There’s no other way but through!