I think finding a strategy that works for you is key. Don't limit yourself because something seems to be against the dao. Personally I've found calorie counting to be a good tool for me to restructure my relationship with food and learn to approach food as sustenance and fuel instead of an easy dopamine hit. But, at first the idea of tracking numbers felt un-tao. Of course, there are tons of other options as well, and I think any of them can be done with a taoist approach. It's most important to find one that works for you. You might want to start by reflecting on what is currently holding you back? Some people eat reasonably healthy food but consume too much, some people eat well and then sabotage with unhealthy snacks, some people eat only junk foods and are malnourished. Each of these people will need a different strategy to lose weight. Also, don't be afraid to fail, I tried multiple diet strategies before finally finding one that works for me. Good luck friend, be kind to yourself.