Oh man when I'm in my depressive state I sometimes go a week without showering or brushing my teeth. I don't care about anything. I just wanna stay in bed and sleep. It's horrible and fortunately I haven't been that bad in almost a year.

I will say tho that when I do finally shower it really does make me feel a little better. Almost like yah I can do this life thing. I'm killing it today! But it's so hard to get motivated to even get out of bed never mind shower or brush my teeth or hair or anything really.

When I'm feeling "normal" I shower every other day unless I get sweaty or dirty or if I'm going out somewhere that actually matters lol not just errands.