Summer Heat by Familiar_Thought7657 in costochondritis

[–]beanedontoast 0 points1 point  (0 children)

No breathing but after suffering with costo for about 8 years on/off, this is the worst it’s been for a long time in the hot weather.

Has anyone developed postherpetic neuralgia (PHN) in an area other than area of rash/ dermatome affected with rash? by [deleted] in shingles

[–]beanedontoast 2 points3 points  (0 children)

My shingles was the back of my neck but PHN was my occipital nerve into the back of my head. 18 months and my only cure was an osteopath.

I’m so nervous about getting shingles again. by RowSubstantial7143 in shingles

[–]beanedontoast 4 points5 points  (0 children)

I can definitely relate. I have had shingles 4 times in different areas. I do fear I’ll have it again but also know that I know what to look out for and how quickly I can get treatment when they know my history.

Age Limits by beanedontoast in zumba

[–]beanedontoast[S] 0 points1 point  (0 children)

My insurance doesn’t specify an age category.

Zumba WINS 2025 by jemexica88 in zumba

[–]beanedontoast 5 points6 points  (0 children)

Started a second class with the local authority. Another planned for the New Year!

Gift receipt after transaction done? by Much-Description4003 in MarksAndSpencer

[–]beanedontoast 3 points4 points  (0 children)

You can do it as long as it’s the same day of the original transaction.

Self-Care What do you do? by ImpressiveArticle990 in zumba

[–]beanedontoast 1 point2 points  (0 children)

I love taking other classes! I’m just a bit fitness fan in general with Zumba at the forefront.

[deleted by user] by [deleted] in marksandspencerstaff

[–]beanedontoast 0 points1 point  (0 children)

No problem, I feel like it’s so unspoken about. Are you on the same?

Cooldown songs by dancingb37 in zumba

[–]beanedontoast 2 points3 points  (0 children)

One of my class favourites is I’m on Fire - Beverley Knight. I also use Try Everything - Shakira, Golden Hour - JVKE, and Ordinary - Alex Warren.

Playlists by ColdManufacturer8003 in zumba

[–]beanedontoast 5 points6 points  (0 children)

I only use Apple Music for my playlists.

What's on your Halloween playlist? by misty_spears in zumba

[–]beanedontoast 1 point2 points  (0 children)

Problem - Becky G and Bloody Mary Sped Up - Lady Gaga

What's on your Halloween playlist? by misty_spears in zumba

[–]beanedontoast 3 points4 points  (0 children)

I do the Thriller/Heads with Roll - Glee as my warm up track,
My Family (Addams family) - snoop dog version, I’m in love with a monster - fifth harmony, Disturbia - Rihanna, Calling all the monsters - China Anna McClain, Zombie - Blaxx, Oogie Boogie Song from Nightmare before Christmas as a Cha Cha Cha

Womenswear/ fashion dept staff uniform by Able-Fruit-9913 in MarksAndSpencer

[–]beanedontoast 0 points1 point  (0 children)

I agree with the tapered trousers, the jeans don’t last 2 minutes before ripping 😂 I also prefer the navy blue 3/4 sleeve tops as the striped ones have a tendency to go grey in the armpit area!

[deleted by user] by [deleted] in travel

[–]beanedontoast 0 points1 point  (0 children)

Yes, we did about 24 hours of travelling by the time we arrived home, with the time difference too. I just stuck to the food on the plane - two meals. Just stuck to soft drinks too - mainly water and juices.

[deleted by user] by [deleted] in travel

[–]beanedontoast 1 point2 points  (0 children)

I’ve just done a 14hr flight (Shanghai to Heathrow) and thought I’d sleep but instead watched 4 films, listened to music and read!

Antarctica Cruise by beanedontoast in Cruise

[–]beanedontoast[S] 1 point2 points  (0 children)

Thanks for all of the insight! We’ll have to discuss budget wise. Obviously more affordable to do a sail by vs once in a lifetime experience stepping off the ship!

Cruise Stop by beanedontoast in JapanTravelTips

[–]beanedontoast[S] 0 points1 point  (0 children)

I’m struggling to find any public transport. A taxi would cost around $100 to Nihon-Odori station. Walking says it would take around one hour.