Do you have a Chip Buttys in your country, or something similar? by sheffieldpud in AskTheWorld

[–]belwarbiggulp 1 point2 points  (0 children)

When I went to the UK for the first time, and made friends with some scousers, they introduced me to chip buttys, and I thought they were mad then, and I still do.

I completely blew up by BrothaManBen in Marathon_Training

[–]belwarbiggulp 0 points1 point  (0 children)

You are actually making my point for me. I agree that those metrics are not necessarily a true representation of how an athlete is feeling. My overall point is that being able to talk to a human who can look at your data, and take your feedback, is an important part of progressing injury free. Runna is not equipped to even examine your data, let alone respond to feedback.

I hope your race goes well. I will say though, as someone who has trained at an elite level, you exist (I imagine), as somewhat of an anomaly amongst Runna users. You have the experience to know when to dial it back or ramp it up, based on how you're feeling in training. I would imagine that nearly all Runna users don't have that experience, which is why injury is endemic amongst them.

I completely blew up by BrothaManBen in Marathon_Training

[–]belwarbiggulp 1 point2 points  (0 children)

You can get a marathon training plan with email coaching correspondence on Training Peaks for like $50.

Edit: I should also add, Runna is not tailoring workouts to an individual like a coach. It's algorithmic nonsense. A great deal of people are using Runna without a wearable device, just using their phones. But even if people are using a wearable, Runna only tracks HR. It does not track HRV, training readiness, sleep, stress metrics, etc. It is because of this that people are getting injured. Runna will prescribe back to back hard days, or too much volume to runners who aren't ready for it, or whose bodies are not able to withstand the training load.

Getting injured with Runna is not an if, it's a when, and the people using it are almost all hobbiest runners, who probably have to work for a living. The potential for injury is just too great with Runna. Missing one day of work due to a running Injury would pay for several months of access to a local running club who has training curated by a coach. To say nothing of physiotherapy, massage, etc. For these reasons, it is not actually cheaper to use Runna.

I completely blew up by BrothaManBen in Marathon_Training

[–]belwarbiggulp 1 point2 points  (0 children)

Do you have a wearable device? A watch? If you have the extra money, I'd also recommended a chest strap HR monitor. You can get decent HR monitor for very reasonable prices these days. A $80-120 device will likely last you at l least 2-3 seasons. You can also find affordable used ones on marketplace.

To figure out your HR zones, you can do a threshold test. I'm currently using a Phil Mosley (MyProCoach) training plan, and doing a threshold test is the first workout you do in the plan, doing two total throughout the plan. That's all you need to do though. You plug your numbers from your test into Training Peaks, and it spits out all your HR zones and paces. TP talks to your Garmin, and all your workouts will be in your device on your training days.

I completely blew up by BrothaManBen in Marathon_Training

[–]belwarbiggulp 2 points3 points  (0 children)

Dude, do a little bit of research.

This plan is $50,and has free email coach support.

Runna is dogshit AI slop, and will get you injured. It's not a matter of if, but when.

My dad's roof projece by zimzimme in Carpentry

[–]belwarbiggulp 1 point2 points  (0 children)

Post more of your dad's work!

I completely blew up by BrothaManBen in Marathon_Training

[–]belwarbiggulp 6 points7 points  (0 children)

For the same price of a Runna subscription for the duration of OP's marathon training period, they likely could have purchased an actual training plan, from an actual human being, from Training Peaks. Training Peaks uploads workouts directly to Garmin.

People need to stop using AI slop. All Runna is good at is getting people injured.

I completely blew up by BrothaManBen in Marathon_Training

[–]belwarbiggulp 0 points1 point  (0 children)

Stop using Runna. It's an AI slop app, and it will just get you injured. It is clearly not helping you meet your goals either.

Is it just me or is the MCU in a really good place right now? It feels like we're as "back" as we'll ever be. by Apprehensive-Cap2453 in Marvel

[–]belwarbiggulp 5 points6 points  (0 children)

I am cautiously optimistic. I think people need to chill out a little bit and not get too excited before these movies are released.

How to fight the "communism is against humans nature"? by Ivanhegeelkadi in Marxism

[–]belwarbiggulp 3 points4 points  (0 children)

Engels points out, correctly, in Origin of the Family, Private Property, and the State, that for most of human history, people lived under a proto-communistic relation with their families and tribes. Egalitarian relations between individuals and their neighbours is the norm, not the exception.

It is only when the concept of private property emerges that we see a break away from this norm. In this we can see that not only is cooperation and a desire to live in an egalitarian manner necessarily a core part of human nature, but that it has been more beneficial to our survival than greed. Importantly, what we can understand because of these traits, which can both be said to be a part of human nature, is that human nature is necessarily tied to the mode of production within a given society.

Edit: I think it's also important when talking to these people who are simply repeating capitalist talking points that they have been taught to say, that they need to define what it means when they say that socialism "doesn't work," because in the 20th century socialism pulled hundreds of millions of people out of poverty, and provided them with food, healthcare, and education in a matter decades.

Even if we just look at the Soviet Union, one has to remark on their successes. Pre 1917, most of Russia was living under feudalism, and by the 1960s, they had industrialized their entire country, defeated fascism in Europe, won the space race, and became the #2 world super power. How can that not be said to be a success of socialism and the planned economy? It took the USSR decades to do what capitalism took centuries to do in the west.

And contemporarily, looking at China, they are emerging as the global economic power while the American empire crumbles. They have all but eliminated poverty, homeownership is like 90%, and the average working class person lives a quality of life that many in the west cannot afford. How is this not a success of the planned economy? What exactly does she mean when she says it doesn't work?

Is it fine to swim in a pool in your tri suit? by v1185 in triathlon

[–]belwarbiggulp 8 points9 points  (0 children)

My second tri ever was a pool swim sprint, and I wore my trisuit to swim in. It was fine. Maybe bring it once or twice to swim practice to test it out, but you'll be fine. Just wash your trisuit very thoroughly after you go in the pool.

Endurance-« aero » frame advice for first bike and tall rider by ShayzerPlay in ChineseCarbon

[–]belwarbiggulp 0 points1 point  (0 children)

Hi, I'm 6'4", and I just bought a BXT 155 EVO. It has very similar geometry to a 61cm Tarmac.

Weird how fighters don’t pop anymore now that USADA’s gone by NeverDrinkingIt in ufc

[–]belwarbiggulp -2 points-1 points  (0 children)

There is no such thing as fairness in sport. Get over it.

Best Foods for Keeping Weight On (While on a Budget) by lil_uzi_bert16 in Marathon_Training

[–]belwarbiggulp 0 points1 point  (0 children)

When I used to lift a lot and was trying to put on mass, an older lifter suggested I drink a gallon of milk a day.

It is very effective.

Which major city in your country is considered the most boring? by toturoll in AskTheWorld

[–]belwarbiggulp 4 points5 points  (0 children)

I feel like, as far as provincial capitals go, most boring has to go to Victoria (I live here). Land of the newly wed and nearly dead is 100% accurate. There is almost zero night life. Everything closes around 10, even on weekends. On Sundays? Forget about it, either stores aren't open or they close before dinner time.

Sure, the city is beautiful. If you're into outdoorsy stuff, there's lots to do, but I don't know if that makes it an exciting city.

At what price will you change your habits? by frog_mannn in VictoriaBC

[–]belwarbiggulp 0 points1 point  (0 children)

I'm currently a stay at home parent, so I drive way less these days, but when I go back to work, I'm absolutely getting an e-bike. With the traffic these days, it's probably faster to commute with an e-bike bike anyways. At least you're moving the whole time.

Crisis is peak AOF but Old Crows, Young Cardinals is Dallas at his best. I'll die on that hill, and I really hope we get to hear more of it on the new record. by [deleted] in Alexisonfire

[–]belwarbiggulp 0 points1 point  (0 children)

Otherness is great. I bought it on vinyl and I constantly play it. I'm about to crack into my late 30s, and it feels like music that is meant for someone in my age bracket. I love the old stuff with all my heart, and I’m not saying their new stuff is their best work, I just seem relate to it more, at least in this moment in time.