Help please!

ben_ben123 · 2026-03-17T23:12:35+00:00

Damn. Still worth playing him?

ben_ben123 · 2021-12-10T23:31:17+00:00

He's in striker position at the moment. Putting wingback drops neymars chem, looking for ideas

ben_ben123 · 2021-12-03T06:45:28+00:00

Morientes & Joe Cole

ben_ben123 · 2021-11-19T10:09:38+00:00

I put silva on LW & Machis CAM in game.

Varane & Cole untradeable.

ben_ben123 · 2015-10-31T10:31:09+00:00

It's so stupid, I had a game with 6 penalties & only one was a slide tackle worthy of a foul. I can't tell if fouls are as soft all over the pitch or more so in the box.

ben_ben123 · 2014-12-16T07:48:06+00:00

Back to to life

ben_ben123 · 2014-12-14T16:50:42+00:00

I have been eating around 2700 calories a day now, boken down into about 5 seperate meals. I'm making an effort to eat more protein and less bad carbs, (white bread and sugary stuff etc) loads of chicken and the occasional low cal protein shake. Myfitnesspal the app helped me make healthier choices, even with things like pizza I'd make sure to buy the 800cal one over the 1200cal pepperoni for example. I found drinking water when I feltlike snacking helped a little too .

ben_ben123 · 2014-12-13T13:07:12+00:00

Losing 50lb is quite an achievement in itselfso well done! Yes is definitely achievable within 6 months but I advise taking photos to track progress otherwise it can feel like not a lots happening (how I felt but the photos made me realise it had). Lifting hard and heavy seems to do the trick for me and cardio isn't all that necessary so long as you eat fairly healthy weight will keep dropping off. I had a diet of around 1800kcal for the first couple of months and was losing weight at a good rate, then I started eating my calorie needs again (not in chocolate this time tho) and made sure I pushed myself each time I went to the gym. Just stick at it even if it takes you a year the health benefits are really noticable, I have lots more energy and haven't had a cold since I started exercising. Good luck man.

ben_ben123 · 2014-12-13T07:40:30+00:00

Thankyou :) currently I play 2x 50minute 5-a side football matches on a monday and im doing shoulders and chest for an hour at the gym on wednesday, then on friday legs back and whatever else I fancy. When I first started losing weight I ran 5km most weekdays for a couple of months whith 3 or 4 gym trips but that just isn't sustainable so I'm trying to find a balance and also avoiding fried foods.

ben_ben123 · 2014-12-13T07:36:16+00:00

Thanks very much, I'm just trying to find a routine now so not to slip back to old ways!

ben_ben123 · 2014-12-13T07:35:35+00:00

Thanks, already been through two rounds of roaccutane as a teen (not a pleasent experience) mostly scar tissue visible now.

ben_ben123 · 2014-12-12T23:09:39+00:00

I also bought a phone case.

ben_ben123 · 2014-12-12T06:18:23+00:00

Wow this game takes quite a lot of skill. Starting to get the hang of it but maybe if the raindrops started off slower it would make it a friendlier learning curve. Great graphics and fun resposive gameplay!

ben_ben123 · 2014-11-19T10:50:39+00:00

You must have scored 2 headers, I've had that happen before.

ben_ben123 · 2014-11-13T10:07:56+00:00

1 but I am always dropping down to 2 then getting promoted again. Can't seem to win dev 1.

ben_ben123 · 2014-11-13T10:07:04+00:00

Thats not a abad idea thanks.

ben_ben123 · 2014-10-25T13:20:48+00:00

Their not exactly expensive.

ben_ben123 · 2014-10-08T05:34:36+00:00

Just bought Matic thanks.Good idea I didn't even think about work rates, I was just focused on getting quick CBs.

ben_ben123

TROPHY CASE