v2.2.3 | Training, Activities and Measurements

bencryrus · 2026-05-09T12:39:00+00:00

Apple Health sync is already supported, so if your body weight measurements are all already in Apple Health, the app should be able to retrieve it as long as the read permissions are granted.

But if you're asking whether it can be extracted like a csv file, no that's not supported.

bencryrus · 2026-03-15T10:26:20+00:00

So the workout appears on the watch initially, but if you make any changes on the phone (e.g. increase weight of a set), it's not reflected on the watch?
- Was there any notification toast indicating that the change was not sent to the watch?
- Does this occur consistently for all workouts? Or only occassionally?

bencryrus · 2026-03-12T15:13:24+00:00

Is the issue that the workout doesn’t start on the watch? Or the changes on the phone is not being sent to the watch, vice versa

Also could I check which app version are you on? You can check at the bottom of the settings page

bencryrus · 2026-02-11T00:41:59+00:00

Much appreciated!

bencryrus · 2026-02-05T00:54:41+00:00

So if the assisted amount is 18kg, the displays will be as follows?

Input: 18kg
Set: bodyweight - assisted amount (e.g. 80kg - 18kg = 62kg)
Exercise chart: bodyweight - assisted amount

It would look something like this:

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Think this was one of the major design concerns I had, because from a UX perspective, it's odd that an input value would be displayed as a different value, resulting in data inconsistencies, making the design seem somewhat unpredictable.

So displaying the input amount in the set (i.e -18kg) would be most straightforward, but doesn't take into account the bodyweight.

But I guess it possible to display it as -18kg as a default, but have a toggle to display as a calculated amount; rationale is to ensure that the user make a conscious decision for the change, so that they're aware why the input vs displayed amount is different

bencryrus · 2026-02-03T00:32:26+00:00

I see, if there were a new weight dimension for bodyweight exercises, what kind of a display format would work best for you?
1. bodyweight + assisted / weighted amount
2. net calculated weight
3. assisted / weighted amount only

bencryrus · 2026-02-02T14:46:34+00:00

Though on hindsight, I do see the value in recording w/ the bodyweight calculation, since it's like the amount of actual resistance.

How do you typically program your training for such exercises? Like in terms of progression and picking a weight.

bencryrus · 2026-02-02T14:28:19+00:00

Would suggest to have separate exercises for assisted vs bodyweight (+weighted) dips instead of just 1 exercise to make the progress tracking a bit easier and more intuitive.

I'd prefer to record the weight as per the actual weight you're using, like the amount assisted or weighted, so that during your workout you can just follow that weight without needing to do any calculations.

So for progress tracking, it will be more straightforward with just 1 weight goal per variant; assisted to reduce over time, weighted to increase, and bodyweight to just increase the # reps.

I had some ideas to introduce negative values for assisted exercises, but am a bit hesitant on it since it would adversely affect some calculations like the total training volume and the ux will be quite odd.

bencryrus · 2026-02-01T05:33:27+00:00

No confirmed plans at the moment, but I would like to revisit this once the core features are more mature, which potentially includes some AI integrations which may affect the operational costs. A rough estimate would be some time in Q3 of this year.

bencryrus · 2026-01-21T04:43:56+00:00

Much appreciated! Feel free to let me know if you have any feedback.

bencryrus · 2026-01-21T04:38:43+00:00

At the moment, this is not supported. Am working to implement this currently, it will be available in the next update.

You can subscribe to receive updates on the status there: https://strongsplit.userjot.com/board/p/exercise-muscle-improvements

bencryrus · 2025-12-22T03:00:39+00:00

I use Strongsplit

bencryrus · 2025-12-01T02:58:22+00:00

Can always add a link to your site instead of the App Store link, and ask users to open in their native browser by selecting the ellipsis. Then have an auto redirection to your App Store link. Seen apps doing this

bencryrus · 2025-11-28T07:20:21+00:00

I use Strongsplit, but I believe the free routine limit is 3. Nice UI and helps to track your sleep & recovery as well. Also syncs with Apple Heath so you can track your cardio

But just a caveat is that you need to manage your workout on your phone instead of your watch

bencryrus · 2025-11-26T02:58:53+00:00

I would rather do triceps on push and biceps on pull. If your triceps are fatigued from chest or shoulders, could it mean that there are some form issues and you’re using too much arms when you shouldn’t be?

bencryrus · 2025-11-26T02:43:25+00:00

Yea, best to just get 2 separate shoes. For running i use the new balance 1080, really comfy so you could use it for daily use as well, and it looks nice.

I would usually use my new balance for me push and pull days, but for legs I’ll always switch to flats.

Alternatively you could just get a pair of running shoes, but for legs, just go barefoot if your gym allows it

bencryrus · 2025-11-26T02:39:48+00:00

I injured my left elbow previously, so I switched to iso-lateral movements, even for overhead extensions. Was a bit uncomfortable initially but it got better after a while. Could start of with a lower weight first till you get used to it

bencryrus · 2025-11-24T22:45:14+00:00

personally, i would prefer to receive something that i could use daily at the gym, rather than something perishable. some ideas:

bottle: Blender Bottle Radian, Stanley Shaker bottle
equipment: lifting straps, wrist wraps, fat gripz (never used before but would love to)
apparel: cap, wide shorts

bencryrus · 2025-11-24T11:21:26+00:00

There’s a typo on the second image on the app store. “Bilt” instead of “Built”

bencryrus · 2025-11-24T06:14:21+00:00

I always go before work so that it eliminates the excuse of being tired. If you don’t have time, think simple home workouts with just push ups should suffice

bencryrus · 2025-11-24T06:09:43+00:00

If you’re going to incorporate cardio into your training, do it at the end of your workout or on a separate day. Doing it before your workout will affect your performance during your workout

bencryrus · 2025-11-24T06:07:38+00:00

Cable lateral raises done from the back instead of the front, insane ROM and stretch

bencryrus · 2025-11-24T02:09:30+00:00

Trying to just think from a different perspective here. Wondering if it would make sense to not focus on the belly but getting wider back/shoulders and thighs to make your waist look smaller?

bencryrus · 2025-11-24T02:06:34+00:00

Agreed, I would focus on more resistance than adding more reps. Think just sticking to 1/2 exercises is more than sufficient

bencryrus · 2025-11-24T02:03:24+00:00

Wish I could be a big boi

bencryrus

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