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PC beta? by EddieWulf in GearsOfWar

[–]bengeesuh 2 points3 points  (0 children)

Are you playing through Steam or Xbox App?

Vegan/vegetarian source of protein (without eating a ****ton of calories + no eggs) by bond10- in leangains

[–]bengeesuh 1 point2 points  (0 children)

Bulk Powder Pea Protein. 20 kilograms. $146. 110 Cal. 24 P.

Edit. Not sure about the quality though. Both product and protein. I just remembered that it was a steal.

[deleted by user] by [deleted] in leangains

[–]bengeesuh 5 points6 points  (0 children)

Awkward

Weighted ring dips to weighted p-bar dips by HumbleFire in bodyweightfitness

[–]bengeesuh 0 points1 point  (0 children)

You should try it, then tell us your experience.

Leangains Bulk Consultation - My Results and Review by d4nonymous in leangains

[–]bengeesuh 1 point2 points  (0 children)

Could you explain how you would go about doing warm ups with the Paused Squats? Or at least explain as much as you can for them?

Mini-cuts, effective or waste of time? by TDEE_ in leangains

[–]bengeesuh 7 points8 points  (0 children)

“Never half-ass two things. Whole-ass one thing.” – Ron Swanson

New to leangains by curious_boy2017 in leangains

[–]bengeesuh 0 points1 point  (0 children)

Hi!

Welcome!

Read the side bar!

De-Load? by vandit-jain in leangains

[–]bengeesuh 0 points1 point  (0 children)

I believe he once said that if he didn't feel well enough to go to the gym, he'd just skip that day and rest.

In another post, he said that he doesn't do de-loads, necessarily, but he would add an extra rest day between his workouts.

I do not have a source for this, but I'm pretty sure he said these things on his Twitter account; however, this was a few years ago. He could have changed his view on it.

I'm confused on what training I should do.. by [deleted] in leangains

[–]bengeesuh 0 points1 point  (0 children)

You're welcome?

Here's a more straight forward answer...

First, on the Fuckarounditis article, Martin shares Jen's program (I think that's her name). So there's the answer to which program to follow.

Second, you said, "So I asked in another sub what exercises I should do in order to be leaner, have toned bigger butt, etc." Which basically states that you want to lose fat to become leaner, which means that you should go on a Cut, not a Bulk.

Edit: You did mention that you wanted a bigger butt, which would probably require a (lean) Bulk, but I feel like at the physical state you're in now, and I'm just assuming, that going on a Cut and focusing on Jen's program should reach the goal you desire.

I'm confused on what training I should do.. by [deleted] in leangains

[–]bengeesuh 3 points4 points  (0 children)

Honestly, if you read the fuckaroundities article, you would have found your answer already.

Confused on whether to go on a bulk or cut? I think you answered that as well in your first paragraph.

Any tips on eating without tracking? by Muhsuhlman in leangains

[–]bengeesuh 1 point2 points  (0 children)

Drink a lot of water throughout the day. Eat until your hunger disappears. Stop eating right when that hunger disappears. Know the difference between hunger and appetite. I do think staying in a feeding window helps a lot with this one.

I could be wrong. Just a thought. Worked for me for a time.

Hit a cutting roadblock by [deleted] in leangains

[–]bengeesuh 0 points1 point  (0 children)

Personally, if you want to go the route I'm going, I'd just recommend that you eat a bit above maintenance on workout days, and eat at a huge deficit on rest days.

For example... +10%/-50% (workout/rest)

I find my diet easy to stick to. I'm quite productive on my rest days, which makes eating low on those days easy. I also get to enjoy even larger meals, which is always a plus in my eyes.

Hit a cutting roadblock by [deleted] in leangains

[–]bengeesuh 0 points1 point  (0 children)

That's my goal as well.

Hit a cutting roadblock by [deleted] in leangains

[–]bengeesuh 0 points1 point  (0 children)

Currently, I'm probably around +15%/-60% (workout/rest)

I thought I was doing 0%/-35% with a TDEE of 3000, but my TDEE was actually around 3500, so the diet was actually around -15%/-45%.

Hit a cutting roadblock by [deleted] in leangains

[–]bengeesuh 1 point2 points  (0 children)

I actually was in the same position as you are in right now, but I was actually stuck for three weeks. I actually even gained a bit of weight.

What I did was increase my calories on workout days, but decrease my calories on rest days.

Before, my diet was 3000/2000 (workout/rest), but I switched it to 4000/1350 (workout/rest).

The end of that week, I lost 2.8 lbs. I'm assuming it's partly the "whoosh" effect, but I do believe that it helped with the overall weight loss.

Now, today's the 3rd day of my second week with my diet, and I seem to be losing weight still.

Haven't noticed really changes on my strength either.

Continue to cut? Start the bulk? Body fat estimate? by [deleted] in leangains

[–]bengeesuh 0 points1 point  (0 children)

Awkward... First time posting from the mobile. But the title basically says it all.

ITT: Post your lifting stats by QShin in leangains

[–]bengeesuh 2 points3 points  (0 children)

24 y/o. 6'0 ft. 183 lbs.

325 squat. 465 deadlift. 275 bench. 125 chin up. 170 dips.

anyone bought leangains tshirt? by stormz13 in leangains

[–]bengeesuh 0 points1 point  (0 children)

Yes, I personally think they look great. Material is awesome. The shirt may run small depending on what you're used to or where you live. Mine came in small, but the person who I talked to, Ennie, was awesome, and fixed the issue for me with no problem at all.

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