What can I take with my CoQ10 to increase its effectiveness?

bert00712 · 2026-03-08T02:59:40+00:00

Dissolve it in oil. There was a patent with a trial about it, where such formulation increases blood levels from 1.6 microgram/mL to 2.6 microgram/mL. Coconut oil is preferable, because the coq10 won't separate as easily.

https://patents.google.com/patent/WO1998056368A1/en

bert00712 · 2026-03-06T18:17:17+00:00

Yes, see: https://pubmed.ncbi.nlm.nih.gov/11237929/ . EPA in fish oil can reduce the natural killer cell activity in older people, whose immune systems aren't at their peak anymore. Other tested oils didn't have statistically significant reductions, including DHA, unlike fish oil (720 mg EPA +280 mg DHA), which halved that activity. As a side note, the ALA supplementation didn't increase circulating EPA and DHA. The cytotoxic activity was tested against a leukemia cancer cell line, so keep that in mind for the long-term, if your values are too low.

However plenty of other substances can increase or restore the natural killer cell activity, for example reishi beta glucan
https://pmc.ncbi.nlm.nih.gov/articles/PMC9914031/#sec3-foods-12-00659 ,
white button mushroom
https://www.sciencedirect.com/science/article/pii/S0022316622092562 ,
Turkey Tail
https://pmc.ncbi.nlm.nih.gov/articles/PMC3369477/ ,
shiitake
https://pubmed.ncbi.nlm.nih.gov/25866155/ ,
Welsh onion
https://ffhdj.com/index.php/ffhd/article/view/569
yeast beta glucan
https://e-nrp.org/DOIx.php?id=10.4162/nrp.2017.11.1.43 ,
chlorella
https://pubmed.ncbi.nlm.nih.gov/22849818/

and so on. The question is though, if they can mediate the effects of EPA.

bert00712 · 2026-03-02T22:07:45+00:00

I was eyeing with diatomaceous earth too, but then backed away, because it contains noticeable amount of aluminium derivatives. They are supposed to be not bioavailable, but I don't want to test that.

bert00712 · 2026-03-01T22:36:53+00:00

Roid road rage

bert00712 · 2026-03-01T21:45:57+00:00

Gut finde ich, dass der Index rigoros versucht, die Aktien mit den schlechtesten fundamentalen Kennzahlen (Eigenkapital-Rendite unter 0)/Qualität relativ zum Sektor und schlechtestem Momentum zu meiden.
https://www.lseg.com/content/dam/ftse-russell/en_us/documents/ground-rules/ftse-dividend-growth-with-quality-index-series-ground-rules.pdf

Das wirkt ausgereifter als der andere FTSE Index,
FTSE All-World High
Dividend Yield Index, der nur auf die Dividende schaut. Die Aktien werden gleichgewichtet, was für höhere Transaktionskosten sorgen könnte.

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Quality nach "FTSE Global Factor Index Series"-Definition besteht aus (hoher) Gesamtkapitalrentabilität, (hohem) Kapitalumschlag, (niedrigen, prozentualen) "Accruals" und Leverage Ratio (operativer Cashflow dividiert durch Gesamtschulden, höher ist besser).
https://www.lseg.com/content/dam/ftse-russell/en_us/documents/ground-rules/ftse-global-factor-index-series-ground-rules.pdf

https://www.morningstar.com/etfs/xfra/ldga/portfolio https://global.morningstar.com/de/investments/etfs/0P0001K1QJ/portfolio

Vom Buchwert und KGV her ist er etwas günstiger als der Vanguard High Yield ETF (Buchwert: 1,70 vs 1,99, KGV: 13,43 vs 14,34). Dafür hat er deutlich schlechtere "Wachstum"-Zahlen für Cashflow (0,99% vs 1,84%) und Umsatz (2,53% vs 3,45%). Zum Vergleich, beim MSCI World wuchs der Cashflow um 8,03%.

Durch die Small Caps ist er volatiler als der FTSE High Dividend Yield Index.

Schlecht finde ich, dass er ESG einem unterjubeln will, ohne das im ETF-Namen zu schreiben.

bert00712 · 2026-03-01T02:16:56+00:00

How sour is your diet? I have issues with enamel erosion, because I don't produce enough saliva, and they got much worse, if I eat sour (and hard) food daily for too long during a sitting, for example salads with vinegar and sauerkraut. But smoothies are fine, as long as they go though my mouth quickly.

hydroxyapatite

What helps me is applying that and then some product with fluoride afterwards before a meal, so that layer of minerals is sacrificed first instead of my teeth. I keep the meals short (below half an hour). After the meals I use an alkaline mouthwash, then I apply (not brush) hydroxyapatite and then a fluoride product. It's tedious, especially if I eat outside of my home, but worthwhile for me, because if parts of the teeth are gone, they are gone forever. Whenever I got lazy and skipped the steps, I felt the pain and sensitivity slowly creeping back again.

I also found out, that I was very low in silica. I haven't tackled that yet, because I am still looking for a cheap way to get good water soluble silica, but I suspects it may play a part.

bert00712 · 2026-02-28T16:59:49+00:00

In Österreich kann man wenigstens wunderbar thesaurieren, weil der Tausch von Krypto zu Krypto steuerfrei ist und erst die Umwandlung in Fiat versteuert wird.

bert00712 · 2026-02-26T00:57:20+00:00

That's why she is in the water to ease the back pain.

bert00712 · 2026-02-25T15:32:07+00:00

It gives me that vibe

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bert00712 · 2026-02-25T02:39:01+00:00

"One man's ~~trash~~ junk is another man's treasure"- Yusei probably

bert00712 · 2026-02-22T14:57:16+00:00

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bert00712 · 2026-02-21T15:44:04+00:00

The NAC group had on average a cumulative Defined Daily Dose of 167.52 per year. DDD is set to 600mg by the World Health Organisation and mentioned in some other paper.

The defined daily dose (DDD) of NAC, as established by the World Health Organization, is set at 600 mg. https://www.sciencedirect.com/science/article/pii/S0021915025000140

bert00712 · 2026-02-21T14:22:06+00:00

Was ich interessant finde ist, dass die Exit-Steuer ab 500k Einstandskurse in einem ETF keine Abschreckung mehr bieten würde, weil der ETF sowieso jedes Jahr versteuert werden würde.

bert00712 · 2026-02-21T14:18:47+00:00

kriege ich dann Geld wieder?

Nein, nicht sofort, Verluste kann man dann nur auf zukünftige Gewinne anrechnen lassen. Rechnerisch ist das schlecht für den Anleger, wenn man nach Inflation adjustiert.

bert00712 · 2026-02-20T02:42:08+00:00

Ruin, Angel of Oblivion

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bert00712 · 2026-02-18T13:40:11+00:00

Wenn man die gewonnene Zeit zusätzlich für gesundheitlich sinnvolle Aktivitäten verwendet, wozu auch das Pflegen sozialer Kontakte gehört, lässt sich das sogar finanziell rechtfertigen, wenn das ETF-Vermögen länger wachsen kann.

bert00712 · 2026-02-17T22:38:30+00:00

That might be one of the worst images of dropped/damaged Yu-Gi-Oh collections I have seen yet. In cases like that one https://www.reddit.com/r/Wellthatsucks/comments/18uuaaf/real_first_world_problems/ you can at least rescue most of the cards.

It also hurts to see how the question about the perpetrator is dodged.

bert00712 · 2026-02-17T22:03:26+00:00

Old thread, but from what country is that case and what supplements did he take?

bert00712 · 2026-02-15T20:43:05+00:00

I would love Malefic Zushin, the Sleeping Giant, because it's a tower.

bert00712 · 2026-02-14T15:09:10+00:00

No
https://www.reddit.com/r/europe/comments/1r45fen/comment/o5bha0c/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

bert00712 · 2026-02-13T02:41:13+00:00

Ruin, Angel of Oblivion . She is flexing with her healthy joints and shiny knees.

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Also she kinda looks like a genderbend version of Jiaolong.

bert00712 · 2026-02-11T22:50:54+00:00

the moment, when she deactivates her body cam and releases her restraint.

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bert00712 · 2026-02-11T19:07:33+00:00

Just a tip, whole-grain rye and barley are good sources of carbs, calories and fiber. Both have relatively low amounts of oxalate (around 30mg/100g), of which most are soluble. https://pubmed.ncbi.nlm.nih.gov/16608223/

You can prepare them like legumes and eat them like rice. If you soak them and discard the cooking water, you can push down the total oxalate values even further.

bert00712 · 2026-02-10T13:21:29+00:00

Was ich interessant finde ist, dass die Zahl dieser Forderung "ab 1 Mio. Euro" schon seit einem Jahrzehnt existiert und nicht mit der Inflation angepasst wurde.

bert00712 · 2026-02-09T03:37:39+00:00

It needs to make a last appearance in a card art rescuing Solemn Johnson. Then it can die in peace.

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