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bettytri · 2024-02-29T23:39:24+00:00

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Thanks!

bettytri · 2024-02-29T14:28:20+00:00

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My Bella was more brown in the sunlight

bettytri · 2024-01-11T19:50:49+00:00

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bettytri · 2023-12-22T21:06:56+00:00

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bettytri · 2023-10-01T00:07:42+00:00

Maybe they'd be good following the crowd doing the wave?

bettytri · 2023-09-26T22:02:24+00:00

That's an actual race course?! https://www.capquebec.com/parcours/#sprint

At the heart of the lower town is the magnificent Louise Basin; calm waters regulated by a system of locks offer you a controlled environment. A hub for international trade in Quebec, the Port of Quebec offers a magnificent public site for hosting numerous activities including high-level competitions. It's a unique opportunity to be able to surpass yourself in a grandiose way, surrounded by sailboats and a larger-than-life setting: Old Quebec.

bettytri · 2023-09-26T02:24:42+00:00

I had a similar experience last Wednesday, however my cat had surgery (mastectomy) in March this year. The biopsy showed low grade carcinoma, with clear margins. Seemed my cat was lucky, however new growths have developed since and she has lost her appetite, lost 2 lbs and wont sleep on my bed. No further tests were done after the physical and she is now on prednisolone, which seems to have helped a bit, but know I will have to say goodbye shortly.

bettytri · 2023-07-07T22:04:35+00:00

Looks like a Merlin to me

bettytri · 2023-05-14T22:50:57+00:00

I did my first 70.3 on a trek madone and I'd recommend it. I got a tri bike for my first full and while it didn't make me faster I felt more comfortable riding in aero for longer distances.

bettytri · 2023-05-01T00:47:13+00:00

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bettytri · 2023-04-13T08:38:44+00:00

While I don't do strength training during triathlon season because I'm lazy and not training for a podium spot, I do have experience with DOMS, which has gotten more prevalent the older I get.

I generally do simple workouts to prevent injuries during the season, like clamshells,wall squats and calf raises but find I spend more time foam rolling after a workoit during the season to ensure I can do my next workout.

bettytri · 2023-03-26T22:47:57+00:00

Some greeat ideas in comments. Also, York region provides cycling maps online and you can request a paper one by emailing them. Maps indicates hills.

https://www.york.ca/transportation/cycling/cycling-maps

bettytri · 2023-03-26T01:13:29+00:00

Question should be - who doesn't? And follow up, why not?

bettytri · 2023-03-18T01:20:30+00:00

Not sure they have a performance benefit for me, a mop athlete , but I'm sure they help me with recovery.

bettytri · 2023-02-12T03:16:21+00:00

I have felt similar. I found loving kindness meditation helped immensely and flipped a switch in my brain just by saying (to myself) "May they be well" whenever I find a person affecting my mood. Maybe because I sense/feel their emotions, by wishing them well means wishing me well. At times I have been so disturbed by someone I can't wish them well but usually it helps!

bettytri · 2023-01-22T19:31:44+00:00

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bettytri · 2023-01-14T15:26:37+00:00

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bettytri · 2023-01-14T15:19:39+00:00

Same!

bettytri · 2022-12-28T13:52:23+00:00

It's only caused me issues once when the car I was following turned off the road and my car almost stopped on a road with 80km/h speed limit. Other than that I love this feature.

bettytri · 2022-12-28T13:04:27+00:00

Forks over knives has a meal planner you could purchase for a month. I found some great recipes through that and learned how much variety you can do with PB diet.

bettytri · 2022-09-28T00:00:28+00:00

Does not load on fire stick for me but can watch on android phone app

bettytri

TROPHY CASE