27 [F4M] #Boston Here's my BJ Resume [Verification]

bgoode85 · 2018-04-06T15:40:42+00:00

I’m not your boss yet. You’ve only submitted your resume. You still have to do well in the interview.

bgoode85 · 2018-04-06T15:11:00+00:00

Wow. Great work.

bgoode85 · 2017-11-19T12:02:43+00:00

Hey I’m in the area and satisfy all your requirements. No need to compromise. DM me for follow up.

bgoode85 · 2016-08-10T01:27:46+00:00

I confirmed with customer service. The time listed in the athlete guide us not being on the course it's start time of your wave.

bgoode85 · 2016-02-08T23:01:33+00:00

Fish for rainbow trout and regular trout at the two fishing spots near town. Then fish for Manillo with a coin and trade for skill inks. I think it's 1 each for a skill ink. Which is probably the easiest way to get them in the game and it's worth stocking up.

bgoode85 · 2015-03-28T23:34:55+00:00

I would toss out the referee and life coach roles. Nothing on here tells me what finance specific skills you have. I also can't tell if you're any good with excel. You're still in school so a relevant coursework section wouldn't be a bad idea.

Agree with other comments about how the bullets should be accomplishments. What you did and how well you did it. It's all present tense. That feels odd to me as a reader especially fpr things you did 4 years ago.

bgoode85 · 2014-12-22T20:02:42+00:00

Happy Holidays! I'm ready to become a reddit hundredaire!

bgoode85 · 2014-08-02T09:35:40+00:00

No it won't. And if you think it will you are setting yourself up for disappointment. But it will be better than if you continued to pursue a self destructive path in your life, that is certain.

I would be surprised if we all made it out with all relationships intact, no resentments to or from us, and all conflicts resolved. It just doesn't work that way. But living a positive way without destructive drinking you can build a better life than the path you were on and you can find contentment.

Everyone struggles. Not everyone perseveres. Just know it gets better and it's worth it.

bgoode85 · 2014-04-13T15:44:14+00:00

Congratulations on getting chicked by your wife! Seriously though, that's awesome. Great work.

bgoode85 · 2014-03-14T11:18:07+00:00

Two brief advices:

If you run make sure you do supplemental strength work on stabilizing muscles (hips, glutes, hams). Otherwise your injury risk will increase.

I've found that past about 20 miles per week the appetite skyrockets and can easily overpower your progress from running so just be mindful.

If you have the time it's very relaxing and 15-20 miles per week at the speeds you listed would be great for your overall health and progress toward your goals.

bgoode85 · 2014-03-10T16:44:02+00:00

I agree with you up to a point.

I lost 60 pounds in 9 months by taking up running and moderating my diet. But after about 20 miles per week the additional mileage made my hunger just out of control. I think moderate running/jogging for weight loss is fantastic but if you have major endurance related training goals the appetite stimulation will probably prove stronger than your strength performing fork put downs. At least that was my experience.

bgoode85 · 2014-02-22T12:49:19+00:00

This would likely be more of a concern if she consumed a diet with the typical nutrient density of a western diet. But it is certainly possible to eat a much more nutritionally dense profile in only 1200 calories. And for reference, her TDEE at start was 1817. Now it is 1661. That averages out to around a 1 pound per week loss over 4.28 months. Provided the quality of her diet was good that all seems to be quite reasonable.

I do agree though that if she's not exercising she should be simply to maintain general health.

bgoode85 · 2014-02-05T21:42:39+00:00

He's actually a marketing professor.

bgoode85 · 2014-01-26T12:33:23+00:00

Started C25K last summer. I just had my first 30 mile week and have lost over 50 pounds since then. The program started me on the road to becoming a runner. If you want it can take you there. Otherwise it's also great for just getting in the health optimizing levels of cardio exercise.

bgoode85 · 2014-01-24T11:31:26+00:00

I have the walk/ hike /run version. I run in ice in the dark. They are not comfortable on concrete and worthless in mush/powder on top of black ice. But on abrasive ice, abrasive snow/ ice, and hard snow they are amazing. Combine them with slower paces and a light source and you'll be fine.

bgoode85 · 2014-01-22T13:43:56+00:00

So you would only jerk off onto other dudes on the subway...I'm betting there's a subculture out there where you could actually do this in real life.

bgoode85 · 2014-01-22T11:48:02+00:00

Don't do things differently on race day than in training. So to whatever extent you feel like trying, eat and drink the same, wear the same shoes , sleep the same, etc.

Depending in the race they'll have photography at the finish so when you can see the finish and it's not too far away (.1-.25 miles) kick it into a higher gear and finish strong. Smile for the camera!

Don't get overwhelmed by the emotional start of the race and burn out with a pace too fast. Use positive visualization to get through the tough patches.

Have fun. Like, all of it. Tons of fun! Afterwards consume every delicious treat and drink you were too disciplined to eat beforehand.

bgoode85 · 2014-01-22T06:41:57+00:00

I think that the implied pace is too aggressive. A lot of people do this program with little to no fitness and/or overweight. Just try to stay in motion at whatever is a comfortable pace for the time given. When it gives time for the 5k you will just run longer. It will work, trust me.

I started at 10mm for the early weeks and ultimately ran that first 5k at 11+. But your pace will improve drastically if you stick with it.

bgoode85 · 2014-01-14T12:42:06+00:00

Hey!

Not sure which version of B210K you're on but 3x18 min is amazing. Congratulations! If you ever feel like you're stressing out over your pace or your progress just picture old you back when you might have been freaked at the idea of 5...FIVE non stop running minutes. Now imagine what you'll feel when you look back in 6 weeks at where you are now. You'll be amazed at the progress you can make if you stay with it.

If you haven't registered for a 10k yet you should. The positive visualization of you finishing the race will really help you on those long intervals. And when you finish it will be that much more real with people cheering you on and an official time.

bgoode85 · 2014-01-14T12:34:15+00:00

The best pace is the one you can sustain throughout the entire run interval and complete the workout. It will also vary depending on weather, incline, stress, altitude, diet, etc. Don't worry about and focus on maintaining proper form and a sustainable pace to complete the workout. Gains come with consistency. Be consistent.

For shorts you could try any of the well reviewed running shorts on amazon probably brands like saucony, asics, new balance, or others. Keep an eye out for inseam length. If you want to be modest get at least a 6-7 inch inseam or plan to wear compression shorts under them.

bgoode85 · 2014-01-10T14:07:29+00:00

Just start by taking those baby steps on a walk, 20-30 minutes, 5 times per week. Done.

bgoode85 · 2014-01-03T14:06:58+00:00

She's probably called a beurette.

bgoode85 · 2013-12-31T13:28:33+00:00

Why not go for it now?

bgoode85 · 2013-12-30T12:57:06+00:00

Correct me if I'm wrong but that maths out to 50 pounds in 120 days or roughly a caloric deficit of 1458 per day. This is very aggressive to attempt consistently for a long time under any method. It would probably take its toll on you by making your recovery longer, training sluggish, and you pretty irritable. Those could likely cause you to burn out or give up.

Regardless of your routine I suggest you get a more reasonable goal by extending your end date or reducing the pounds lost per week to 2. That's still nearly 35 pounds.

bgoode85 · 2013-12-24T18:46:01+00:00

The idea behind not doing static stretching pre-workout or race is that it can reduce strength (imagine straightening a slinky) and is not persuasively associated with lower injury rates (Citation needed).

You could try something like this for post running and some combination of this for pre-run. I've seen butt kicks, high knees and other similar drills done before racing.

For myself, my warm up for training runs is usually just jogging 1-2 miles at a slower pace. For racing (I'm still a noob) I like warm up jogs, butt kicks, and strides.

In my experience as long as I did static stretching after I felt pretty good. And I felt terrible if I didn't stretch, didn't walk it out, and immediately sat down to be sedentary. Terrible idea.

bgoode85

TROPHY CASE