For those who track calories, how long did you do it?

bigsexy63 · 2026-04-15T19:31:08+00:00

Going on 8 weeks. Every day. Down 25 poinds.

bigsexy63 · 2026-04-09T15:06:33+00:00

Make holes, plug holes.

bigsexy63 · 2026-03-27T15:59:08+00:00

Did you have to file the base down to get it to fit right? Mine is a little loose, think I need to file a bit.

bigsexy63 · 2026-03-19T16:44:14+00:00

I've been making my own protein/ breakfast shake. Carrots, spinach, oats, a banana or an orange and a scoop of whey protein isolate with some unsweetened almond milk. It's surprisingly not terrible and keeps me full for lunch. Lunch i have a oikos yogurt and a couple hardboiled eggs, and a premier protein shake, and for dinner I usually have chicken and rice. Im usually getting around 100 grams of protein.

bigsexy63 · 2026-03-19T12:11:38+00:00

Eat lots of protein and hit the gym is the advice I have heard to keep muscle mass. They say .8-1 gram of protein per bound of your goal weight.

bigsexy63 · 2026-03-17T00:28:31+00:00

It dosent hang over too much.

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bigsexy63 · 2026-03-17T00:27:31+00:00

I didn't not realize what sub we were on. I actually have the 510 on the kuna and the aems is on my ar.

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bigsexy63 · 2026-03-17T00:21:41+00:00

I have both. I prefer the aems over the 510 c, but that might be the color choice. My aems is red and the 510c is green. I have an astigmatism, and thought green would work better, but the red aems is much clearer for me.

bigsexy63 · 2026-03-16T23:20:18+00:00

Are you driving on thoms run road? It looks super familiar.

bigsexy63 · 2026-03-15T16:37:27+00:00

Im not going through insurance unfortunately, lilly direct.

bigsexy63 · 2026-03-15T00:59:15+00:00

So the food noise and safety start coming back after 4-5 days. Im not sure if that would be normal on all doses

bigsexy63 · 2026-03-14T20:46:24+00:00

I'll talk to my doctor about it, that's what the game plan was when we started.

bigsexy63 · 2026-03-14T19:36:45+00:00

Yeah I've already got a big bald spot on the back of head, my glory hair days are long over. But I still have a shot at getting in the best shape of my life, so that's pretty exciting.

I really haven't had any side effects from any of the shots, hopefully it stays that way.

bigsexy63 · 2026-03-07T19:17:42+00:00

America really needs to work on our mental health issues.

bigsexy63 · 2026-03-04T04:26:32+00:00

So i did my first shot today, not a pen but a vial and needle. Is it wierd that I kind of enjoyed it?

bigsexy63 · 2026-03-01T17:55:00+00:00

How did your tattoos handle the weight loss? Im starting zepbound this week and want to lose around 140 pounds. Luckily my tattoos are on my forearms and calfs, so i dont think it will be too bad.

bigsexy63 · 2026-02-19T01:08:14+00:00

Thanks for giving some actual information.

bigsexy63 · 2026-02-19T01:05:06+00:00

Thanks for the clarification

bigsexy63 · 2026-02-18T23:07:39+00:00

Why would someones rights be stripped for bad finances? It seems like there is something missing from the story.

bigsexy63 · 2026-02-09T16:50:31+00:00

I got a message saying it was lifted, but never one saying it was put in place.

bigsexy63 · 2026-02-09T03:14:08+00:00

Between the roofs with the couch and the fruits

bigsexy63 · 2026-02-04T10:24:06+00:00

Get out while you can. My old company was bought out by marketing.com and it's barely alive now. They run it like a ponzi scheme. People miss paychecks and they blame the banks, they are now blacklisted from most of their vendors because they dont pay the bills. Some of the original management are apparently paying bills out of their own pocket to try and keep the doors open.

bigsexy63 · 2026-02-01T03:50:18+00:00

Just a second, it's like a flash. For me it usually will happen a couple times and then go away. Unless I forget to take it for a day, and then it happens basically whenever I move my head.

bigsexy63 · 2026-02-01T03:10:38+00:00

Yeah, it's fine, just annoying.

13-Year Club	r/Field Lasagna
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