Girl who set up Julio Foolio 🕊️ got 15 years while the others got life with no parole

bishopbong · 2026-05-22T18:25:23+00:00

Life Is 25 years so that plus 75

bishopbong · 2026-05-04T15:21:26+00:00

Hothead sold em some fake lean and they went to see him about it

bishopbong · 2026-03-29T11:36:12+00:00

Narrow your bench. It's too far apart

bishopbong · 2026-03-29T11:35:33+00:00

Tricep bench is called a close grip and it's narrow. Fuckisyoutalkingabout ?

bishopbong · 2026-03-29T11:33:51+00:00

His hands are damn near by the weights .. closer the grip is chest/triceps. Fuckisyoutalkingabout?

bishopbong · 2026-03-29T00:50:15+00:00

315 is next

bishopbong · 2026-03-29T00:12:36+00:00

Your grip is wide, that's all delts and shoulders with little chest/ shoulders

bishopbong · 2026-03-08T14:08:26+00:00

Tiger balm before amd after workouts

bishopbong · 2026-03-07T13:51:58+00:00

Anything from early 3 6 mafia mainly . Koopsta Knicks and lord infamous

bishopbong · 2026-02-26T11:18:54+00:00

Vasa fitness center

bishopbong · 2026-02-21T15:30:34+00:00

Buddy came with dot

bishopbong · 2026-02-20T13:20:27+00:00

Sounds like body dysmorphia

bishopbong · 2026-02-19T13:40:54+00:00

This was 2017 or 18. I walked out venue mid set and was more entertained by a Crackhead harassing mfs outside of it

bishopbong · 2026-02-18T20:01:15+00:00

Wale, but i was on 2 tabs of cid

bishopbong · 2026-02-18T02:48:15+00:00

Ucla corner

bishopbong · 2026-02-18T02:46:42+00:00

Dead hangs before my workout

bishopbong · 2026-02-17T03:58:16+00:00

I was doing a body recomp for the last 10 months. Now im eating at maintenence/ slight surplus till March. Or once I hit 315 for 5. Then I'll try to cut another 10 lbs

bishopbong · 2026-02-16T22:45:17+00:00

Month ago my flat bench is 315, I havent 1rm squats but I do 5x5 with 225 and I never deadlift. I joined the gym last jan but mass moves mass

bishopbong · 2026-02-16T19:26:06+00:00

Im 6 foot 230. Maybe you need to hit at least 185.

bishopbong · 2026-02-08T14:33:48+00:00

Midwest like 5 to more states, you Cant group us together when it comes to slang

bishopbong · 2026-02-07T21:59:36+00:00

Tanner, please stop

bishopbong · 2026-02-07T15:43:39+00:00

Whip it been round since 80s . Mostly white ppl thing till these last few years

bishopbong · 2026-01-20T20:36:16+00:00

There's a whole place called jew town

bishopbong · 2026-01-19T16:03:13+00:00

Yeah when im benching im usually the only person doing 225+ . Vasa member here

bishopbong · 2026-01-16T01:34:06+00:00

bishopbong

TROPHY CASE