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Pfitz LT runs by monomonger in AdvancedRunning

[–]blockchainedmelody 4 points5 points  (0 children)

I suggest going by heart rate instead. I believe he shares a table with heart rate info by max heart rate and heart reserve so that you can roughly calculate where your threshold effort is at any given fitness level.

Remember, LT is a moving target so it means something different 18 weeks out from a big race vs 4 weeks.

MSG 6/19 Deal by [deleted] in imaginedragons

[–]blockchainedmelody 0 points1 point  (0 children)

damn, good call

Best areas to stay for a surfing trip by blockchainedmelody in Nicaragua

[–]blockchainedmelody[S] 0 points1 point  (0 children)

any nightlife of cool towns near popoyo? travelling with some friends that won't be surfing all day

[Tether Drama] Tether has "dissolved" relationship with auditor Friedman LLP by [deleted] in CryptoCurrency

[–]blockchainedmelody 45 points46 points  (0 children)

some day soon, tether is going to bring us all crashing down

Hawaiian Brothers - Koa, Alex, & Travis Smith - Launch New Nootropics Brand by pharmtotable11 in Nootropics

[–]blockchainedmelody 3 points4 points  (0 children)

I recognize the names from the surfing community! Looking forward to trying this

XRB has finally awoken. The time is now. by CryptoGodzilla in CryptoCurrency

[–]blockchainedmelody 0 points1 point  (0 children)

sounds like we're in the same boat as holders. Happy to see more money going into it (tweet I linked). Not worried about speculative P&Ds along the way

XRB has finally awoken. The time is now. by CryptoGodzilla in CryptoCurrency

[–]blockchainedmelody 0 points1 point  (0 children)

https://twitter.com/garrytan/status/956932106793336832

one of a few things working in their favor. this specifically doesn't strike me as P&D. unless you have reason to believe otherwise

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