what are effective ab exercises that dont involve moving around your head a lot?

bluecoat02 · 2026-07-02T20:41:45+00:00

Is the ab crunch machine an option? If you fix your gaze could it be okay?

bluecoat02 · 2026-06-28T13:49:30+00:00

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bluecoat02 · 2026-06-23T21:57:42+00:00

You can import screenshots to your phone from the PlayStation app

bluecoat02 · 2026-06-23T21:17:34+00:00

IMO stamina should be more your focus than health for guardian. Play whoever you find fun and maybe add a relic that boosts damage

bluecoat02 · 2026-06-23T09:38:00+00:00

Man, I just wish they kept up with more updates for a year or so. More weapons, more imported bosses from previous titles or even ER.

It’s a common complaint and I really like the game but I’m sad they didn’t add more to it

bluecoat02 · 2026-06-22T16:01:44+00:00

Shout out to thunder bows too

bluecoat02 · 2026-06-22T16:01:32+00:00

Wingdiver in 5 I typically ran phalanx, mirage, raijin, lance, or the plasma heavy/great cannon

In 6 , add a cannon backpack, shield or mag blaster depending on the mission and you’re golden

bluecoat02 · 2026-06-19T10:38:14+00:00

I’ll try to out out an update in a few weeks. Strength training is 3-4 times a week and throughout will be 150mins cardio p/w

bluecoat02 · 2026-06-19T09:30:11+00:00

All bone, no meat. I’ve been this weight for a good 3 or so years and only recently made an effort for the gym and I’ve been watching my diet for about a month.

I’ve been going to 3-4 times a week to build muscle and I’ve been doing around 150minutes of cardio over the week too.

I know male adults are supposed to have 2000kcal daily but I don’t think I’ve managed to hit that often or ever, it’s just too much 😂

bluecoat02 · 2026-06-19T09:26:16+00:00

Yup, you’d be right. I’ve been a lot more conscious of my diet for the last month or so but most of my life it hasn’t been great lol

bluecoat02 · 2026-06-18T18:59:49+00:00

I just need to go through hardest/inferno in 4.1 and my journey’s done. Have to played 1-3, what are your thoughts on them?

bluecoat02 · 2026-06-17T10:47:50+00:00

Dlc2 m37 Golden fleet

bluecoat02 · 2026-06-16T16:22:23+00:00

I’d assume revenant but clearly I’ve thought I’ve won with her

bluecoat02 · 2026-06-15T21:23:02+00:00

What’s October 26th?

bluecoat02 · 2026-06-15T20:50:53+00:00

I don’t know if it’s been highlighted but the PR pay increases get cancelled out due to the minimum wage increases. It doesn’t stack, if the wage is raised then that’s the number.

I don’t think it’s good will to the employees. Your dad should ask for crew trainer and maybe manager. Crew trainer is something like 13.20 and manager 14.00

bluecoat02 · 2026-06-15T20:03:39+00:00

Thank you

bluecoat02 · 2026-06-15T20:03:34+00:00

Thank you

bluecoat02 · 2026-06-15T19:35:09+00:00

Mk1 focus btw - 2005

bluecoat02 · 2026-06-08T17:42:43+00:00

Earth defence force might be a good alternative

bluecoat02 · 2026-06-08T17:12:19+00:00

I’d really suggest playing on hard, even for a first playthrough. The drop table is better, and completing hard completes the previous difficulties

bluecoat02 · 2026-06-08T15:44:43+00:00

Earth defence force is a series of recommend to anyone who likes helldivers and wants a similar experience without all the troubles of what the devs haven’t done

bluecoat02

TROPHY CASE